In this episode 9 protocols
▶ 47:48 Use the Physiological Sigh Behaviors “But for instance, the physiological sigh, this tool that I've talked about extensively of two inhales through the nose, as deeply as you can on the first one, sneaking in a little bit more air on the second one, and then a long exhale through the mouth is a way of adjusting that autonomic seesaw. It tends to make us more calm.” ▷ 48:12 Deliberate Cold Exposure Behaviors “Things like ice baths or cold showers or cold immersion or hyperventil, deliberate hyperventilation, by contrast, or ways in which we can deliberately increase the level of our so-called sympathetic arm of our autonomic nervous system, make ourselves more alert.” ▷ 48:12 Deliberate Hyperventilation Behaviors “Things like ice baths or cold showers or cold immersion or hyperventil, deliberate hyperventilation, by contrast, or ways in which we can deliberately increase the level of our so-called sympathetic arm of our autonomic nervous system, make ourselves more alert. Why would you want to do that? Well, you can do that to be more alert, to be more awake if you like, or as a form of self-induced stress inoculation, to be able to tolerate higher levels of adrenaline by making it a practice that you self-direct.” ▷ 50:51 Recognize and Regulate Your Autonomic Nervous System in Relationships Behaviors “Second, I think it is vitally important for all of us, but certainly for people that are in relationships or seeking relationships, to be able to at least have some recognition of where our autonomic nervous system tends to reside, both in terms of when we are with somebody and when they leave.” ▷ 2:20:17 Use Maca Supplements “On the whole, the studies on maca are quite convincing that consumption of two to three grams per day of maca, which generally is sold as a powder or a capsule, typically consumed early in the day because it can be somewhat of a stimulant, meaning it can increase alertness and you wouldn't want it to interfere with sleep by taking it too late in the day... they can increase subjective reports of sexual desire.” ▷ 2:25:13 Chocolate Diet “Things like PEA, which is a substance found in chocolate... is known, for instance, to increase sexual desire, but also the perception of sexual experiences as more stimulating, for instance.” ▷ 2:25:13 Use PEA Supplements “Things like PEA, which is a substance found in chocolate, and is a substance that some people supplement, is known, for instance, to increase sexual desire, but also the perception of sexual experiences as more stimulating, for instance.” ▷ 2:25:58 Use Tongkat Ali Supplements “Another substance that has been shown to increase libido across a range of human populations is so-called Tongkat Ali... Previously, I've talked about Tongkat Ali taken in 400 milligram per day capsules as a means to increase the amount of free, meaning unbound testosterone.” ▷ 2:28:54 Use Tribulus Terrestris Supplements “The third and final substance slash supplement that I want to touch on as it relates to libido is called Tribulus Terrestris... there is some evidence that Tribulus can be effective in increasing testosterone in certain populations, in increasing sexual desire and function in certain populations, in particular in females.”