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hubermanJun 26, 202510 protocols

Essentials: Understanding & Treating Addiction | Dr. Anna Lembke

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BehaviorsAvoid Repeated Overindulgence In High-Dopamine Behaviors

The other thing that we know is that if we expose ourselves chronically to substances or behaviors that repeatedly release large amounts of dopamine in our brain's reward pathway, that we can change our tonic baseline and actually lower it over time as our brain tries to compensate for all of that dopamine.

In this episode10 protocols