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Essentials: Understanding & Treating Addiction | Dr. Anna Lembke
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BehaviorsAvoid Repeated Overindulgence In High-Dopamine Behaviors
“The other thing that we know is that if we expose ourselves chronically to substances or behaviors that repeatedly release large amounts of dopamine in our brain's reward pathway, that we can change our tonic baseline and actually lower it over time as our brain tries to compensate for all of that dopamine.”
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