How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French

“So, if you look at many of the exercise interventions that we use to try and investigate and interrogate testosterone, it was usually, you know, a 6x10 protocol. Six sets of 10 repetitions... And that was usually pitched at about 80% intensity... So, 80% of the one rep max, six sets of 10 reps separated by rest of like... Two minutes.”