In this episode 14 protocols
▶ 1:18 Put Words to Trauma Behaviors “We need to communicate and put words to what's going on inside of us. And very often a person knows, but they're not admitting it to themselves because they're afraid of it, right?” ▷ 3:03 Seek Help for Trauma Behaviors “And was ultimately good and helpful people around me and my own realization... that led me to then get some help and to be able to talk about it and realize like, oh my gosh, I need to face these things that are going on inside of me.” ▷ 12:12 Thought Redirection Behaviors “If I need to fall asleep, right, I might say, okay, let me try and put that out of my mind. Let me try and thought redirect.” ▷ 12:19 Directly Explore Trauma Behaviors “But the answer is to go look directly at that thing, look at that trauma, explore that trauma.” ▷ 14:16 Cry Behaviors “And if the person cries about it, that's great, right? I mean, crying is one of the best coping mechanisms we have. It doesn't hurt us.” ▷ 15:15 Real Introspection Behaviors “It starts with real introspection. You know, when things are bouncing around in our minds often it very nonproductive right It the same thing over and over again And that not helpful for us right So if we just thinking about it and we thinking in the same way we sort of in a sense always think about it then all we doing is reinforcing” ▷ 16:30 Choose a Therapist Based on Rapport Behaviors “If you look at what are the top 10 important factors to find in a therapist, just repeat rapport 10 times. It's trust. It's a back and forth.” ▷ 17:15 Try Multiple Therapists Behaviors “So people should perhaps try a few therapists and maybe have a session or two or three to see if the rapport feels like it's taking root. Yeah.” ▷ 17:20 Use Word of Mouth to Find a Therapist Behaviors “And I think that's why word of mouth is important, right? If someone you trust tells you, hey, this is a good person, that says a lot, right?” ▷ 17:36 Take Ownership of Therapy Behaviors “But I think the person also needs to, you know, take ownership, right, of their own therapy and say, if I don't feel helped enough, well, I have to think about that, right? And talk to the therapist about that because maybe that therapist isn't a match.” ▷ 20:29 Exercise Behaviors “So if a person comes in and cholesterol is high, the first order of business is, hey, you take better care of yourself. right? Like this person really needs to lose some weight, exercise more, right? They're not just jumping to like, let me give you a medicine and, you know, and shift you through the healthcare system and out the other side of the door.” ▷ 30:08 Eat Well Diet “It's not a light concept to say like, look, are you sleeping enough, right? Are you eating well?” ▷ 30:08 Sleep Enough Behaviors “It's not a light concept to say like, look, are you sleeping enough, right?” ▷ 30:13 Natural Light Exposure Behaviors “Are you getting natural light? Are you interacting with people who are good to interact with, right?... sunlight, I mean, I think immensely important and dramatically undervalued.”