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Behaviors Test Tap Water Fluoride Level
“But if you want to know how much fluoride is in your drinking water, whether or not it is above, at, or below that value, you need to get your tap water tested. Now, fortunately, there are websites that can tell you how much fluoride is in your drinking water.”
In this episode 9 protocols
▶ 14:15 Test Tap Water Fluoride Level Behaviors “But if you want to know how much fluoride is in your drinking water, whether or not it is above, at, or below that value, you need to get your tap water tested. Now, fortunately, there are websites that can tell you how much fluoride is in your drinking water.” ▷ 17:24 Water Filter Tools “And then some people have enough disposable income and or are concerned enough about fluoride in their drinking water that they will purchase or create very extensive, very thorough filtration systems to completely eliminate fluoride from their drinking water, okay?” ▷ 19:23 Filter Drinking Water to Reduce Fluoride Behaviors “I suggest that you then make a decision as to whether or not to filter that water or not before drinking it.” ▷ 20:22 Use Toothpaste That Supports Tooth Mineralization Behaviors “Watch the episode that's soon to come out on oral health because it's going to explain a lot of approaches, including fluoride containing toothpaste, but some other non-fluoride containing toothpaste and other things that one can do that the community of professionally trained dentists all agree can really help improve the mineralization state of your teeth.” ▷ 21:40 Use a Dentist Evaluation to Set Cleaning Frequency Behaviors “I do get twice a year cleanings I think every dentist agrees that a good thing to do. Some people may need less some people may need more but how do you know? You need to go to a dentist to find out.” ▷ 24:48 Soft Toothbrush Tools “Also things like using a soft toothbrush, because if you brush too hard, you know, if you take that approach, you brush your teeth really hard, get them really, really clean. Yes, you'll scrape off all the biofilm, you'll avoid tartar buildup, but you can really cause some tenting of the gum tissue above the teeth.” ▷ 24:50 Avoid Brushing Teeth Too Hard Behaviors “If you brush too hard, you know, if you take that approach, you brush your teeth really hard, get them really, really clean. Yes, you'll scrape off all the biofilm, you'll avoid tartar buildup, but you can really cause some tenting of the gum tissue above the teeth.” ▷ 25:31 Floss Daily Behaviors “One category of person seems really bullish on their oral health. They're like, keep my teeth white and clean, and they floss and brush twice a day, every day, and they use tooth whiteners and mouthwash and all those things.” ▷ 25:31 Brush Teeth Twice Daily Behaviors “One category of person seems really bullish on their oral health. They're like, keep my teeth white and clean, and they floss and brush twice a day, every day, and they use tooth whiteners and mouthwash and all those things.”