In this episode 35 protocols
▶ 3:49 Resistance Training Behaviors ▷ 3:49 Foundational Fitness Protocol Behaviors ▷ 3:49 Cardiovascular Training Behaviors ▷ 3:49 Complete Rest Day Behaviors ▷ 4:27 Leg Training Behaviors ▷ 4:38 Deliberate Cold Exposure Behaviors ▷ 4:38 Deliberate Heat Exposure Behaviors ▷ 4:55 Moderate Cardio Session Behaviors ▷ 5:18 Torso Training Behaviors ▷ 5:42 Avoid Aggravating Preexisting Injuries During Training Behaviors ▷ 5:49 Neck Work Behaviors ▷ 6:02 High-Intensity Interval Training Behaviors ▷ 6:15 Airdyne Bike Tools ▷ 6:15 Rower Tools ▷ 7:04 Small Body Parts Training Behaviors ▷ 7:20 Outdoor Movement Behaviors ▷ 7:25 Backpack Tools ▷ 7:25 Long Slow Distance Cardio Behaviors ▷ 7:31 Gallon Water Jug Tools ▷ 7:40 Weight Vest Tools ▷ 11:07 Double Up Workouts on the Same Day When Needed Behaviors ▷ 12:10 Keep Resistance Training Sessions Under 90 Minutes Behaviors ▷ 12:23 Slide Workouts Forward or Back by One Day Behaviors ▷ 15:42 Find a Consistent Fitness Schedule You Can Sustain Behaviors ▷ 16:06 Skip a Training Day When Run Down Behaviors ▷ 16:25 Isolation Exercises Behaviors ▷ 16:53 Leave Your Phone Out of the Gym Behaviors ▷ 17:21 Hydrate Before Morning Workouts Behaviors ▷ 17:21 Do Workouts First Thing in the Morning Behaviors ▷ 17:25 Electrolytes Supplements ▷ 17:33 Delay Caffeine 90 Minutes After Waking if You Crash in the Afternoon Behaviors ▷ 17:33 Caffeine Supplements ▷ 19:20 Train at a Consistent Time of Day Behaviors ▷ 19:59 Complete Workouts Without Disrupting Nighttime Sleep Behaviors ▷ 22:17 Periodization Behaviors