In this episode 7 protocols
▶ 14:41 Daily Meditation Behaviors “we need we absolutely need to take five to 10 minutes each day to exit stimulus response mode typically by closing one eyes and just looking inward It doesn even have to be called meditation” ▷ 1:01:46 Morning Sunlight Exposure Behaviors “Most of the so-called protocols that I described on the podcast about viewing sunlight, et cetera, circadian rhythmicity, et cetera, has been core to our biology and our wellbeing” ▷ 1:14:54 Use Two Deep Breaths and a Long Exhale During Stress Behaviors “The two deep breaths and the long exhale, it works to bring your level of autonomic arousal down, make you navigate that situation better.” ▷ 1:17:16 Use a Blank Photo Frame for Future Generations Tools “there's a blank photo frame. Just blank.” ▷ 1:26:12 Age-Progressed Photo of Yourself Tools “you can go on Snap or other places where they'll age you... So I took a screenshot... I printed that out... and it's on my bathroom mirror. And every day I spend two or three seconds staring at future older Ari in his 70s. That's how I make better decisions today.” ▷ 1:26:49 Floss at Night Behaviors “Do I floss or not? You get at the end of the night, you want to just brush your teeth and go to bed. No, you need to floss at night. You need to floss at night.” ▷ 2:10:06 Use Cognitive Behavioral Therapy Behaviors “I'm a big fan of cognitive behavioral therapy of CBT. I think partially because what it does is it has us look at what are those negative stories that we tell ourselves.”