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hubermanMar 25, 20248 protocols

What Magic & Mind Reading Reveal About the Brain | Asi Wind

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BehaviorsLong Exhale Before Public Speaking

"This is actually a wonderful tool that I hope everyone will export from this conversation, which is if you ever need to do public speaking, have probably a good long exhale as you get out there will be great. Everyone will relax."

In this episode8 protocols