In this episode 8 protocols
▶ 40:54 Long Exhale Before Public Speaking Behaviors “"This is actually a wonderful tool that I hope everyone will export from this conversation, which is if you ever need to do public speaking, have probably a good long exhale as you get out there will be great. Everyone will relax."” ▷ 1:22:55 Introduce Gaps in Stimulation Behaviors “"I actually have a theory which is that for those that are willing to introduce gaps in stimulation sleep we talk more about sleep rest walks where we not looking at our phones or just kind of not necessarily bored but that those gaps we know, we know with certainty are when the brain both processes information, stabilizes information that we've learned and comes up with new ideas."” ▷ 2:13:12 Use an Eye Mask Tools “"Do you wear an eye mask or curtains? Yes. A little bit of light and I'm screwed."” ▷ 2:13:12 Use Blackout Curtains Tools “"Do you wear an eye mask or curtains? Yes. A little bit of light and I'm screwed."” ▷ 2:14:27 Make Coffee as a Morning Ritual Diet “"It's usually a ritual. I have a coffee machine where you need to grind the coffee, you need to do everything. And I love the ritual of making the first cup of coffee. It's the first thing I do."” ▷ 2:15:39 Walk for Thinking and Idea Generation Behaviors “"And slowly I go for a walk or I love walking. My thinking, I think better when I walk."” ▷ 2:26:55 Use Songs to Memorize Information Behaviors “"The other is to put things into motifs of song. It is no coincidence that children learn songs to learn the alphabet... If you set it to a song with some repeating motifs, like the alphabet song or happy birthday song, that's how people remember very, very far."” ▷ 2:28:32 Sit or Lie Very Still for Creative Thinking Behaviors “"There are sort of two polarized states. One is being very, very still with the mind active... Einstein, and others reported having practices where they would deliberately sit or lie down to be very still and deliberately make their mind very active, even thinking in complete sentences as a way to come up with ideas, a deliberate practice."”