In this episode 52 protocols
▶ 21:27 Avoid Growth Hormone Supplements ▷ 22:10 Caloric Restriction Behaviors ▷ 25:31 Intermittent Fasting Behaviors ▷ 31:11 Mostly Plant-Based Dinner With Vegetables and Some Seafood Diet ▷ 31:47 Avoid Sugar, Dessert, and Simple Carbohydrates Diet ▷ 33:37 Extended Fasting Behaviors ▷ 35:20 Drink Tea or Coffee During Fasting Diet ▷ 37:05 Avoid Excess Protein Intake, Especially Leucine Diet ▷ 38:51 Avoid Testosterone for Longevity Purposes Supplements ▷ 39:34 Pulse Fasting and Feeding Behaviors ▷ 39:44 Time Supplements and Meals to Support Muscle Building Behaviors ▷ 44:34 Avoid Constant Supplement Use Behaviors ▷ 44:44 Eat a Nutritious Dinner After Fasting Diet ▷ 45:33 Metformin Supplements ▷ 48:57 Berberine Supplements ▷ 50:54 Red Wine in Moderation Diet ▷ 51:04 Resveratrol Supplements ▷ 51:42 Curcumin Supplements ▷ 52:31 Use Olive Oil or Greek Yogurt as a Small Fat Vehicle for Resveratrol Diet ▷ 53:08 Add Vinegar and Optional Basil to Olive Oil Supplement Mix Diet ▷ 54:53 Use a Little Milk in Morning Coffee During Fasting Diet ▷ 59:55 NMN Supplements ▷ 1:06:49 Continuous Glucose Monitor Tools ▷ 1:10:21 Drink Diet Soda Instead of Sugary Soda if Needed Diet ▷ 1:11:11 Use Stevia Diet ▷ 1:13:11 Avoid Excess Iron Supplementation Supplements ▷ 1:16:20 Track Biomarkers Over Time Behaviors ▷ 1:20:10 Lower Elevated CRP Behaviors ▷ 1:20:24 Eat More Vegetables to Lower CRP Diet ▷ 1:20:31 Anti-Inflammatories Supplements ▷ 1:22:45 Statin Supplements ▷ 1:23:58 PSK9 Inhibitor Supplements ▷ 1:25:27 Do Not Avoid Eggs or Butter Solely Because of Dietary Cholesterol Diet ▷ 1:26:31 Mostly Plant-Based Diet Diet ▷ 1:27:28 Avoid Multivitamins Supplements ▷ 1:27:34 Eat Dark Leafy Greens Diet ▷ 1:28:47 Choose Stressed, Brightly Colored, Organic or Fresh Local Produce Diet ▷ 1:29:11 Quercetin Supplements ▷ 1:30:04 Avoid Megadoses of Antioxidants Supplements ▷ 1:31:50 Pomegranate Juice Diet ▷ 1:34:29 Aerobic Exercise Behaviors ▷ 1:35:02 Maintain Muscle Mass Through Exercise Behaviors ▷ 1:45:36 Colon Cancer Home Test Tools ▷ 1:46:58 Mild Cold Exposure Behaviors ▷ 1:47:47 Sauna Tools ▷ 1:54:32 Measure Biological Age Behaviors ▷ 1:54:43 Mouth Swab Biological Age Test Tools ▷ 1:55:14 Continuous Physiologic Monitor Tools ▷ 1:57:02 Avoid Airport Body Scanners Behaviors ▷ 1:57:12 TSA PreCheck Tools ▷ 1:57:19 Metal Detector Tools ▷ 1:57:35 Limit Dental X-Rays Behaviors