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Andrew Huberman
Jul 6, 2026
11 protocols
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Raising a Dog & Mastering Calm Assertive Energy | Cesar Millan
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Behaviors
Learn how to breathe
“And calmness is you just learn how to breathe.”
5:22 ·
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In this episode
11 protocols
▶
5:22
Learn how to breathe
Behaviors
“And calmness is you just learn how to breathe.”
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14:30
Fasting
Behaviors
“And then to practice not eating which they call fasting right”
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14:44
Stretching
Behaviors
“And then to stretch. That's practically it. It's silence, you know, learn how to breathe and then stretch.”
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14:44
Practice silence
Behaviors
“And then to stretch. That's practically it. It's silence, you know, learn how to breathe and then stretch.”
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37:24
Use a dog backpack on walks
Tools
“With a backpack on, right? Obviously the dog a little older because the backpack adds that extra half hour because now the dog is carrying something”
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49:28
Avoid a flexi-leash
Tools
“Or you're in a flexi-leash with a harness on and you're in the phone, which is the worst.”
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49:28
Avoid a harness for disconnected walks
Tools
“Or you're in a flexi-leash with a harness on and you're in the phone, which is the worst.”
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1:58:19
Use cold plunge to learn a clear mind
Tools
“So what I help people with is I put them in the cold plunge, right? And once they go through the five flight avoidance they want to see and they get to the calm surrender, what are you thinking?”
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1:58:57
Practice deliberate cold exposure
Behaviors
“And then of course the call doesn't let you think, right? But the only thing you can do is breathe and wait.”
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2:26:21
Walk your dog every single day
Behaviors
“which is walking the dog every single day.”
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2:29:45
Use a treadmill for your dog in emergencies
Tools
“I said, listen, this is not for you to stay lazy. Right. This is just for emergencies.”