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hubermanMar 18, 20243 protocols

How the Brain Works, Curing Blindness & How to Navigate a Career Path | Dr. E.J. Chichilnisky

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BehaviorsMorning Meditation

Yeah. I meditate in an informal way in the morning with my coffee. Every morning, I make a fantastic cup of coffee. And I sit with it for five or 10 minutes and take in my world as it's coming toward me and start to... As I come into the day and come into consciousness, I meditate like that.

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