AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory

“In fact, I take 400 to 800 milligrams of grapeseed extract, usually with a meal, it's just part of my standard supplementation stack, every single day. But I do that mainly for its effects on vascular function and blood flow and a few other effects that grapeseed extract has been related to, okay?”