In this episode 16 protocols
▶ 10:54 Strength Training Behaviors “I think young men's desire for relationships and sex if channeled correctly makes you want to be a better man have a kindness practice demonstrate excellence shower for god's sakes work out have a plan have resilience have perseverance demonstrate excellence.” ▷ 20:39 Reduce Low-Value Digital Consumption Behaviors “Within about five to seven minutes, I can find eight hours of time from TikTok, from X, from porn, from gambling sites, from YouTube. I'm like, we're going to find eight hours.” ▷ 20:56 Running Behaviors “The three things, the first is we're going to get really fucking strong. I just think the best antidepressant is moving weights, building some bulk or running far.” ▷ 22:12 Volunteer in Group Service at Least 3 Times Per Month Behaviors “And the final thing is at least three times a month, we're going to put ourselves in a group sitting where we are trying to achieve something great in the agency of others, a nonprofit, a church group, a sports league, a riding club.” ▷ 50:03 Use Digital Breadcrumbs for Date Safety Behaviors “What I would say to women is if you go on a date with a guy that you met on an app, there's all sorts of digital breadcrumbs.” ▷ 58:34 Avoid Social Media Under Age 16 Behaviors “I don't believe there's any reason that anyone under the age of 16 should be on social media.” ▷ 1:12:22 Ban Phones in Schools Behaviors “The greatest uptick in school scores in recent history is when they do what my buddy Jonathan Haidt suggests these schools do, and they ban their phones.” ▷ 1:23:50 Avoid or Reduce Alcohol When It's a Poor Fit Behaviors “If you have a history of addiction, if you, for whatever reason, don't enjoy it, then by all means, avoid it.” ▷ 1:34:18 Have a Beer with Your Adult Child Diet “When my son comes home... I like to take him to a local pub and we have a beer. And I found out that after one beer, he's more inclined to tell me a little bit about what's going on with him.” ▷ 1:35:59 THC Edibles Supplements “Now I have trouble sleeping. I have trouble winding my brain down and I take edibles. I do edibles probably twice a week. If I'm amped or think I'm going to have a tough time sleeping, I'll take a five milligram edible.” ▷ 1:38:41 Avoid THC if Vulnerable to Negative Outcomes Behaviors “Young males in particular who have a predisposition, genetic predisposition to psychosis or bipolar disorder need to be really careful, especially with high concentration THC.” ▷ 1:40:15 Avoid Doing Substances Alone Behaviors “I would argue never do substances alone.” ▷ 1:40:17 Avoid Doing Substances During the Week if Next-Day Performance Matters Behaviors “And during the week, try not to do substances. If you got to be on point the next day, that it's something to be, you know, it's a recreation.” ▷ 1:49:55 Testosterone Replacement Therapy Supplements “Well, I'm one of them. I'm on T therapy and I do it because I quite frankly want to feel younger. It makes me stronger. I'm in the gym, better erections, even weird things like my skin.” ▷ 1:50:10 Use Testosterone Therapy Under a Doctor's Guidance Behaviors “So I'm an advocate for it. I'm you should do it under the guidance of a doctor, which I'm doing,” ▷ 2:22:57 Get Outside Behaviors “Well, I'm feeling depressed. Did you get outside? Are you working out?”