In this episode 13 protocols
▶ 18:05 Create a New Positive Narrative After Fear Extinction Behaviors “It is not going to work to simply extinguish a fear. One needs to extinguish a fear and or trauma and replace that fearful or traumatic memory or idea or response with a positive response.” ▷ 18:41 Prolonged Exposure Therapy Behaviors “There are three forms of therapy that purely through the use of language have been shown to have very strong positive impact meaning reduce fears and traumas. And those three are prolonged exposure therapy, cognitive processing or CPT and cognitive behavioral therapy.” ▷ 18:41 Cognitive Processing Therapy Behaviors “There are three forms of therapy that purely through the use of language have been shown to have very strong positive impact meaning reduce fears and traumas. And those three are prolonged exposure therapy, cognitive processing or CPT and cognitive behavioral therapy.” ▷ 18:41 Cognitive Behavioral Therapy Behaviors “There are three forms of therapy that purely through the use of language have been shown to have very strong positive impact meaning reduce fears and traumas. And those three are prolonged exposure therapy, cognitive processing or CPT and cognitive behavioral therapy.” ▷ 22:26 Look Up Licensed Clinicians for Fear/Trauma Therapy Behaviors “For those of you that are seeking relief from fear and traumatic events, you can look up licensed clinicians that can carry out those one or several of those types of therapies.” ▷ 22:37 Journaling Behaviors “There are many people, however, that don't have access to that or who are working through stuff. They have things in their past that are very uncomfortable to them. And I aware that many people are working through those things through journaling through talking to a friend through any number of different sort of non-traditional approaches.” ▷ 23:44 MDMA-Assisted Psychotherapy Behaviors “The two drug treatments I'd like to focus on are ketamine-assisted psychotherapy and MDMA-assisted psychotherapy.” ▷ 23:44 Ketamine-Assisted Psychotherapy Behaviors “The two drug treatments I'd like to focus on are ketamine-assisted psychotherapy and MDMA-assisted psychotherapy.” ▷ 28:30 Cyclic Hyperventilation Behaviors “So what we've been doing in human subjects is having them do breathing protocols called cyclic hyperventilation, which is somewhat stressful. It's five minutes a day of stress... It involves inhale exhale inhale exhale very deep inhale through the nose exhale through the mouth. And then every 25 or 30 breaths or so doing a full exhale and holding one breath lungs empty for about 25 maybe 30 maybe even 60 seconds and then continuing until five minutes is up.” ▷ 31:24 Quality Sleep Behaviors “There are many things that we all can and should do to support our overall mental and physical health. And these are the foundational elements of quality nutrition, what that means to you, quality sleep on a regular basis, ample sleep on a regular basis.” ▷ 31:24 Quality Nutrition Diet “There are many things that we all can and should do to support our overall mental and physical health. And these are the foundational elements of quality nutrition, what that means to you, quality sleep on a regular basis, ample sleep on a regular basis.” ▷ 32:10 Saffron Supplements “The first one is saffron of all things, but there are 12 studies, believe it or not, that orally ingested saffron at 30 milligrams seems to be a reliable dose for reducing anxiety on the standard inventories, the Hamilton Anxiety Rating Scale, for those of you that want to know.” ▷ 32:48 Inositol Supplements “The other one is inositol. Inositol has been shown to create a very notable decrease and anxiety symptoms. It's a fairly high dose that's used, but believe it or not the potency of this effect is on par with many of the prescription antidepressants 18 grams of inositol taken for a full month And it does take some time for these symptoms of anxiety to be improved”