protocols.guide
the health protocol index
Protocols
Episodes
About
← All episodes
huberman
Apr 27, 2023
15 protocols
Share
AMA #6: Eye Health, Why We Yawn & Increasing Motivation
◀ Prev
1 / 15
Next ▶
Behaviors
Daily Distance and Variable-Distance Viewing
“you want to make sure that you view things both close up and far away across your day.”
2:20 ·
jump ↗
·
View protocol →
In this episode
15 protocols
▶
2:20
Daily Distance and Variable-Distance Viewing
Behaviors
▷
10:42
Morning Sunlight and Daily Outdoor Light Exposure
Behaviors
▷
16:45
Smooth Pursuit Eye Exercises
Behaviors
▷
18:48
Near-Far Eye Exercise
Behaviors
▷
22:13
Vitamin A
Supplements
▷
24:11
Lutein
Supplements
▷
24:39
Blueberries
Diet
▷
24:52
Avoid Cigarette Smoking
Behaviors
▷
24:56
Healthy Diet for Eye Health
Diet
▷
27:06
Zeaxanthin
Supplements
▷
27:06
Astaxanthin
Supplements
▷
28:33
Discuss Eye Exercises Before Using Prism Lenses
Behaviors
▷
29:53
Use a Weaker Prescription
Behaviors
▷
30:47
Red Light Exposure for Age-Related Vision Decline
Behaviors
▷
32:27
Red Light Device
Tools