In this episode 38 protocols
▶ 18:43 Limit Microplastic Exposure Before, During, and After Pregnancy Behaviors ▷ 22:54 Limit Plastic Bottled Water Behaviors ▷ 23:54 Stainless Steel Water Bottle Tools ▷ 23:54 Ceramic Mug Tools ▷ 23:54 Glass Bottle Tools ▷ 24:22 Reverse Osmosis Filter Tools ▷ 24:29 Remineralize Reverse Osmosis Water Behaviors ▷ 25:33 Fill Reusable Bottles With Filtered Water Behaviors ▷ 28:31 Use Non-Marine Salt Instead of Sea Salt Diet ▷ 32:43 Avoid Canned Soup Diet ▷ 35:12 Avoid Microwaving Plastic Containers Behaviors ▷ 35:19 Avoid Paper Cups for Hot Drinks Behaviors ▷ 36:26 Transfer Hot Drinks Out of Paper Cups Quickly Behaviors ▷ 36:47 Avoid Drinking Through Plastic Lids Behaviors ▷ 37:24 Bring Your Own Travel Mug Behaviors ▷ 1:03:04 Cruciferous Vegetables Diet ▷ 1:04:17 Lightly Cook Cruciferous Vegetables Behaviors ▷ 1:07:24 Sulforaphane Supplements ▷ 1:08:37 Dietary Fiber Diet ▷ 1:12:18 Ceramic Cookware Tools ▷ 1:12:18 Cast Iron Cookware Tools ▷ 1:12:18 Avoid Nonstick Pans Behaviors ▷ 1:14:20 Choose Lower-PFAS Carbonated Water or Avoid It Diet ▷ 1:15:55 Deliberate Heat Exposure for Sweating Behaviors ▷ 1:16:41 Sauna Tools ▷ 1:18:23 Avoid Packaged Food, Especially Plastic-Packaged Food Diet ▷ 1:18:55 Farmer's Markets Tools ▷ 1:18:55 Bring Your Own Bags or Baskets When Shopping Behaviors ▷ 1:19:46 Reduce Clothing Purchases and Reuse Clothing Longer Behaviors ▷ 1:20:10 Guppy Bag Tools ▷ 1:20:19 Washing Machine Microfiber Filter Tools ▷ 1:25:15 Avoid Microwave Popcorn Diet ▷ 1:25:54 Tooth Tablets Diet ▷ 1:26:00 Hydroxyapatite Supplements ▷ 1:33:08 Nitrile Gloves Tools ▷ 1:33:18 Avoid Paper Receipts Behaviors ▷ 1:33:33 Avoid Handling Receipts After Applying Sunscreen or Lotion Behaviors ▷ 1:34:01 Check Cans and Kitchenware for BPA, BPS, and Forever Chemicals Behaviors