Boost Your Energy & Immune System with Cortisol & Adrenaline | Huberman Lab Essentials

“the best way to stimulate that increasing cortisol at the appropriate time is that very soon after waking within 30 minutes or so after waking get outside view some sunlight even if it's overcast get outside view some some sunlight no sunglasses do that because in the early part of the day you have the opportunity to time that cortisol release to the early part of the day it will will improve your focus it will impr improve your energy levels and it will improve your learning throughout the day”