In this episode 67 protocols
▶ 11:54 Tirzepatide Supplements “We've been using primarily trisepatide, which is like semi-glutide version 2.0, mostly for the past two years... What we do is we get both semiglutide, mostly terzepatide compounded, and that allows us to use basically micro dosages and start very low in terms of dosage and go slowly with people.” ▷ 12:21 Caloric Restriction Behaviors “They point to the also potency of lifestyle factors like exercise and caloric restriction, eating mostly non-processed foods, et cetera, as a quote-unquote better alternative.” ▷ 12:21 Avoid Processed Foods Diet “They point to the also potency of lifestyle factors like exercise and caloric restriction, eating mostly non-processed foods, et cetera, as a quote-unquote better alternative.” ▷ 13:05 Regular Exercise Behaviors “If I can exercise my way out of this, eat my way out of this, meaning lose weight, change my body composition... why do we have an epidemic of so many people who struggle with that?” ▷ 16:20 Microdose GLP-1 Agonists Behaviors “What we do is we get both semiglutide, mostly terzepatide compounded, and that allows us to use basically micro dosages and start very low in terms of dosage and go slowly with people.” ▷ 16:31 Limit Weight Loss Rate to 2 Pounds Per Week or Less Behaviors “What we found is as long as people are losing less, two pounds or less a week, they're not losing the muscle mass.” ▷ 16:34 Adequate Protein Intake Diet “We certainly encourage adequate protein intake, you know, resistance training, but that micro dosing has been a game changer.” ▷ 20:48 BPC-157 Supplements “We started with a dose of like 500 micrograms a day. We got up to 5,000 micrograms a day, you know, and we'd like a protocol five days on, two days off.” ▷ 21:59 Avoid Cold Water Immersion for 4-8 Hours After Resistance Training Behaviors “Cold water immersion in the four to eight hours after resistance training can limit some of the hypertrophy and strength gains from resistance training... If those are your goals, probably best to do it outside of that window.” ▷ 22:23 Cold Plunge Tools “That is not to say that cold plunges and cold immersion is bad. It's just in the hours following resistance training, specifically for hypertrophy and strength training.” ▷ 24:27 Inject BPC-157 Subcutaneously Rather Than Orally for Broader Effects Behaviors “I've observed a better clinical response when people inject it, even for gastrointestinal related things. So I think injecting... it actually works better than the oral.” ▷ 25:07 Inject BPC-157 Systemically Rather Than Into the Injury Site Behaviors “We found actually don't. It's going to work systemically. You can inject it in your abdomen or your rear end. You're still going to get benefit in your elbow, but now you're going to get benefit in all your joints, all over your body systemically.” ▷ 29:44 Nandrolone Supplements “You can't really – I mean, there's one anabolic steroid, which is nandrolone, which is DECA, which can be officially prescribed. We use it.” ▷ 32:13 Eat Well Behaviors “It's absolutely not necessary for most people of those ages, provided that they are taking good care to sleep well, eat well, take care.” ▷ 32:13 Sleep Well Behaviors “It's absolutely not necessary for most people of those ages, provided that they are taking good care to sleep well, eat well, take care.” ▷ 32:28 Testosterone Supplements “There are a growing number of use cases where people, for whatever reason, aren't able to recover from exercise... But here with testosterone, synthetic testosterone in DECA, there's a real concern about loss of fertility.” ▷ 34:06 Clomiphene Supplements “Well, now you've got to come off the testosterone. You've got to rebuild your system, which we can do. You know, we can use things like clomiphene, n-clomiphene, HCG, lots of different agents to help in that regard.” ▷ 34:10 HCG Supplements “We can use things like clomiphene, n-clomiphene, HCG, lots of different agents to help in that regard.” ▷ 34:10 Enclomiphene Supplements “We can use things like clomiphene, n-clomiphene, HCG, lots of different agents to help in that regard.” ▷ 34:18 Work With a Board-Certified Physician for Peptide Use Behaviors “I think it brings up the large point even getting into peptides, which is having a physician who's knowledgeable to me is super helpful. The challenge for people is they don't know where to get the right information.” ▷ 37:48 Use a Tirzepatide Plus Sermorelin Combination Behaviors “We're making a unique combination of terzepatide and semerelin, right? Which will address some of this muscle loss that people are getting.” ▷ 39:54 Use Peptides From a Compounding Pharmacy Behaviors “So is it fair to say that if one is interested in exploring the use of peptides... to essentially only put peptides into their body... that they're obtaining from a physician who's obtained the peptides from a compounding pharmacy. Yeah.” ▷ 41:08 Avoid Research-Only / Gray-Market Peptides Behaviors “Anything that says on it, not for animal or human use for research purposes only, you can pretty much guarantee the endotoxin, the lipopolysaccharide, at least has not been removed. And that could be really problematic.” ▷ 45:25 Pentadeca-Arginate Supplements “A good starting dose, to make it really clear for people and helpful, 250 micrograms to 500 micrograms. We're using 500 micrograms injected daily. Again, we like Monday through Friday, take the weekends off.” ▷ 45:30 Inject Pentadeca-Arginate Daily Monday Through Friday Behaviors “We're using 500 micrograms injected daily. Again, we like Monday through Friday, take the weekends off.” ▷ 47:42 Avoid Hormone Pellets Behaviors “This is why I actually don't... like when people use testosterone pellets or any sort of pellet therapy, because you're exposing people to a concentration of hormones we would never, ever see in nature.” ▷ 49:04 Be Asleep by 10 PM Behaviors “We think that's why it's important for people to be asleep by 10 p.m., between 10 p.m. and 2 a.m., because we think that's the largest pulse of growth hormone during the 24-hour period.” ▷ 51:38 Ipamorelin Supplements “Ipamoron, very clean. You know, as long as you stay within 100 micrograms or less, people are going to lean out a little bit, sleep a little bit better. There's no real side effects. They take it pre-sleep at bedtime.” ▷ 51:44 Take Ipamorelin at Bedtime Behaviors “They take it pre-sleep at bedtime.” ▷ 51:51 Avoid Carbohydrates Before Bedtime Growth Hormone Secretagogues Behaviors “Without carbohydrates ingested in the previous two hours, correct? Yeah, or 45 minutes, technically.” ▷ 52:11 GHRP-6 Supplements “You inject GHRP6, now you may bind some prolactin. Now you may bind some ACTH, which is going to have your adrenals put out cortisol.” ▷ 52:26 Use GHRP-6 if the Goal Is Mass or Strength Gain Behaviors “Where that's beneficial for is if you're looking to put on mass or get strong, GHRP6 is your go-to, right? Because you will increase your appetite.” ▷ 56:42 Stack Peptides Together Behaviors “What we learned is let's combine these peptides, let's stack peptides. And that's how we do it.” ▷ 56:52 Take Growth Hormone Secretagogue Stacks at Bedtime Behaviors “We had a great combination, BPC, ipamaryllin, and testamaryllin all together, taken at bedtime.” ▷ 57:59 Use a 5 Days On / 2 Days Off Schedule for Growth Hormone Peptides Behaviors “Yes, five days on, two days off, I came up with because of how we would dose growth hormone. So the traditional growth hormone dosing cycle would be five days on, two days off, taken at bedtime.” ▷ 1:02:00 Coenzyme Q10 Supplements “You are a big fan of taking CoQ10, coenzyme Q10, 200 milligrams per day in the morning... coQ10 has been studied very safe, up to 2,400 milligrams a day. No harmful effects.” ▷ 1:02:00 Take Coenzyme Q10 in the Morning Behaviors “You are a big fan of taking CoQ10, coenzyme Q10, 200 milligrams per day in the morning.” ▷ 1:13:36 Morning Sunlight Exposure Behaviors “I was reading these papers about how important morning sunlight is and all these things.” ▷ 1:19:15 Do Not Take MK-677 at Bedtime Behaviors “I was like, what? Oh, I took that cap. Oh my gosh, I should never have taken it right before bed... don't take that one at bedtime.” ▷ 1:19:25 MK-677 Supplements “But I learned and I'll always learn and I'm grateful for it, but don't take that one at bedtime. But it absolutely will stimulate your appetite.” ▷ 1:20:04 Hexarelin Supplements “I like it for people to use it in the morning. They get a nice burst of energy... What's the dosage on hexerelan that you typically prescribe? 100 micrograms.” ▷ 1:20:04 Take Hexarelin in the Morning Behaviors “I like it for people to use it in the morning. They get a nice burst of energy.” ▷ 1:20:55 Tesamorelin Supplements “Ideal dose is 2 milligrams per dose, which is 2,000 micrograms, so quite different.” ▷ 1:21:01 Sermorelin Supplements “Semiron has actually a very broad dosing range, anywhere from 200 micrograms. I've used it up to 3,000 micrograms, depending on your goals.” ▷ 1:23:03 Trimethylglycine Supplements “Methylated means you're adding a methyl group. So methyl B12, methylfolate, trimethylglycine, methionine.” ▷ 1:23:19 Methylated B Vitamins Supplements “Most people, if you're going to take a B vitamin, take a methylated B vitamin because then you overcome... you're going to overcome it by taking sufficient methylated B vitamins anyway.” ▷ 1:23:53 Methionine Supplements “Methionine is a good methyl donor. It's an amino acid.” ▷ 1:24:02 Take Methylated B Vitamins in the Morning Behaviors “I like taking them in the morning.” ▷ 1:27:48 Pinealon Supplements “Your response to it and experience with has been very commonplace from working with patients and seeing that... We've never, ever seen, I mean, I never, ever have seen a side effect or negative side effect from penelon.” ▷ 1:31:27 Glycine Supplements “Glycine in pretty large dosages, at least most people think they're starting with 3,000 or 5,000 milligrams orally, kind of tones down the nervous system... My starting dose is usually three to five grams at bedtime.” ▷ 1:33:17 Eat a Wide Variety of Colors Diet “That's why it's important to eat a wide variety of colors in your diet.” ▷ 1:33:17 Matcha Tea Diet “Matcha tea, you know, has a very strong inducing effect on phase two liver activity.” ▷ 1:33:35 Glutathione Supplements “Glutathione helps phase two. You know, we do a lot of that intravenously.” ▷ 1:35:10 Use Glycine for Sleep and Liver Support Behaviors “My starting dose is usually three to five grams at bedtime.” ▷ 1:35:44 Apigenin Supplements “I'm still a big fan of things like magnesium threonate, apigenin, which is a chamomile derivative.” ▷ 1:35:44 Magnesium Threonate Supplements “I'm still a big fan of things like magnesium threonate, apigenin, which is a chamomile derivative.” ▷ 1:47:05 Methylene Blue Supplements “So I think a good dose is no more than 10 milligrams. 10 milligrams. Yeah. Taking when? In the morning.” ▷ 1:47:11 Take Methylene Blue in the Morning Behaviors “Taking when? In the morning. It is, you know, it's a cognitive stimulant for sure.” ▷ 1:50:02 Take Methylene Blue Three Times Per Week Behaviors “I don't take it every day. I take it about three times a week. I think that's about right.” ▷ 1:59:54 NAD Infusion Supplements “We do a loading dose. For most people, we found the sweet spot to be 750 milligrams... We found that five treatments in 10 days... And then we started doing a once maintenance dose... On average, once a month seems to work really well for people.” ▷ 2:01:46 Do an NAD Loading Dose of 5 Treatments in 10 Days Behaviors “We found that we don't need 10 straight days... We found that five treatments in 10 days... afforded people the ability to have great benefits.” ▷ 2:02:27 Do Monthly NAD Maintenance Infusions Behaviors “we started doing a once maintenance dose And that is what we still recommend to today Some people will do less and some people do more” ▷ 2:03:05 Subcutaneous NAD Supplements “We started doing it subcutaneously. And actually, that's worked out really well. We'll do 100 milligrams subcutaneously. Again, five days on, take two days off.” ▷ 2:03:11 Inject NAD Subcutaneously 5 Days On, 2 Days Off Behaviors “We'll do 100 milligrams subcutaneously. Again, five days on, take two days off.” ▷ 2:06:21 NR Supplements “If they can't afford those, would it be the sublingual NMN or NR? I think so. I think the NMN. I would choose over NR.” ▷ 2:06:21 NMN Supplements “If they can't afford those, would it be the sublingual NMN or NR? I think so. I think the NMN. I would choose over NR.” ▷ 2:08:37 PT-141 Supplements “PT-141, yeah, like a fragment or derivative of the peptide melanotan, which stimulates alpha melanocyte stimulating hormone, which is becoming more in play, I guess, in the environment I operate in just because of mold toxicity.”