In this episode 67 protocols
▶ 11:54 Tirzepatide Supplements ▷ 12:21 Avoid Processed Foods Diet ▷ 12:21 Caloric Restriction Behaviors ▷ 13:05 Regular Exercise Behaviors ▷ 16:20 Microdose GLP-1 Agonists Behaviors ▷ 16:31 Limit Weight Loss Rate to 2 Pounds Per Week or Less Behaviors ▷ 16:34 Adequate Protein Intake Diet ▷ 20:48 BPC-157 Supplements ▷ 21:59 Avoid Cold Water Immersion for 4-8 Hours After Resistance Training Behaviors ▷ 22:23 Cold Plunge Tools ▷ 24:27 Inject BPC-157 Subcutaneously Rather Than Orally for Broader Effects Behaviors ▷ 25:07 Inject BPC-157 Systemically Rather Than Into the Injury Site Behaviors ▷ 29:44 Nandrolone Supplements ▷ 32:13 Sleep Well Behaviors ▷ 32:13 Eat Well Behaviors ▷ 32:28 Testosterone Supplements ▷ 34:06 Clomiphene Supplements ▷ 34:10 Enclomiphene Supplements ▷ 34:10 HCG Supplements ▷ 34:18 Work With a Board-Certified Physician for Peptide Use Behaviors ▷ 37:48 Use a Tirzepatide Plus Sermorelin Combination Behaviors ▷ 39:54 Use Peptides From a Compounding Pharmacy Behaviors ▷ 41:08 Avoid Research-Only / Gray-Market Peptides Behaviors ▷ 45:25 Pentadeca-Arginate Supplements ▷ 45:30 Inject Pentadeca-Arginate Daily Monday Through Friday Behaviors ▷ 47:42 Avoid Hormone Pellets Behaviors ▷ 49:04 Be Asleep by 10 PM Behaviors ▷ 51:38 Ipamorelin Supplements ▷ 51:44 Take Ipamorelin at Bedtime Behaviors ▷ 51:51 Avoid Carbohydrates Before Bedtime Growth Hormone Secretagogues Behaviors ▷ 52:11 GHRP-6 Supplements ▷ 52:26 Use GHRP-6 if the Goal Is Mass or Strength Gain Behaviors ▷ 56:42 Stack Peptides Together Behaviors ▷ 56:52 Take Growth Hormone Secretagogue Stacks at Bedtime Behaviors ▷ 57:59 Use a 5 Days On / 2 Days Off Schedule for Growth Hormone Peptides Behaviors ▷ 1:02:00 Coenzyme Q10 Supplements ▷ 1:02:00 Take Coenzyme Q10 in the Morning Behaviors ▷ 1:13:36 Morning Sunlight Exposure Behaviors ▷ 1:19:15 Do Not Take MK-677 at Bedtime Behaviors ▷ 1:19:25 MK-677 Supplements ▷ 1:20:04 Hexarelin Supplements ▷ 1:20:04 Take Hexarelin in the Morning Behaviors ▷ 1:20:55 Tesamorelin Supplements ▷ 1:21:01 Sermorelin Supplements ▷ 1:23:03 Trimethylglycine Supplements ▷ 1:23:19 Methylated B Vitamins Supplements ▷ 1:23:53 Methionine Supplements ▷ 1:24:02 Take Methylated B Vitamins in the Morning Behaviors ▷ 1:27:48 Pinealon Supplements ▷ 1:31:27 Glycine Supplements ▷ 1:33:17 Matcha Tea Diet ▷ 1:33:17 Eat a Wide Variety of Colors Diet ▷ 1:33:35 Glutathione Supplements ▷ 1:35:10 Use Glycine for Sleep and Liver Support Behaviors ▷ 1:35:44 Magnesium Threonate Supplements ▷ 1:35:44 Apigenin Supplements ▷ 1:47:05 Methylene Blue Supplements ▷ 1:47:11 Take Methylene Blue in the Morning Behaviors ▷ 1:50:02 Take Methylene Blue Three Times Per Week Behaviors ▷ 1:59:54 NAD Infusion Supplements ▷ 2:01:46 Do an NAD Loading Dose of 5 Treatments in 10 Days Behaviors ▷ 2:02:27 Do Monthly NAD Maintenance Infusions Behaviors ▷ 2:03:05 Subcutaneous NAD Supplements ▷ 2:03:11 Inject NAD Subcutaneously 5 Days On, 2 Days Off Behaviors ▷ 2:06:21 NMN Supplements ▷ 2:06:21 NR Supplements ▷ 2:08:37 PT-141 Supplements