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hubermanOct 13, 202521 protocols

Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

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ToolsEarplugs

So what can you do to protect your hearing if you're going to a loud concert like that? definitely wear earplugs. ... And let's say if it's 120 decibel at the concert you're using, then wear earplugs that provide at least 30 decibel of attenuation.

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