In this episode 41 protocols
▶ 25:12 Urine Ketone Strips Tools ▷ 25:27 Measure Ketones Behaviors ▷ 26:33 Intermittent Fasting Behaviors ▷ 26:46 Fat Fast Behaviors ▷ 38:00 Supervised Medication Taper Behaviors ▷ 40:33 Frequent Follow-Up During Diet Change Behaviors ▷ 40:38 Check Glucose Levels Behaviors ▷ 40:43 Blood Ketone Monitor Tools ▷ 43:36 Avoid Highly Processed High-Sugar High-Fat Foods Diet ▷ 45:04 Reduce Sweets and Added Sugars Diet ▷ 45:13 Ketogenic Diet Diet ▷ 51:25 Fasting Behaviors ▷ 1:37:48 Get Adequate Sunlight Behaviors ▷ 1:43:10 Avoid Sleep Disruption Behaviors ▷ 1:43:17 Reduce High Stress Behaviors ▷ 1:43:21 Avoid Tobacco Smoke Behaviors ▷ 1:43:21 Avoid THC Diet ▷ 1:46:00 Avoid Alcohol Diet ▷ 1:54:05 Avoid Drinking Your Usual Amount of Alcohol on Keto Behaviors ▷ 1:57:55 Exogenous Ketones Supplements ▷ 2:18:41 Health and Wellness Coach Tools ▷ 2:18:49 Prepared Ketogenic Meals Diet ▷ 2:28:16 Use Noncaloric Natural Sweeteners on Keto Diet ▷ 2:28:20 Avoid Artificial Sweeteners If Possible Diet ▷ 2:30:26 Use Keto-Compatible Protein Sources Diet ▷ 2:31:04 Increase Dietary Fat on Keto When Needed Diet ▷ 2:32:53 Low-Carbohydrate Diet Diet ▷ 2:35:09 Dietitian Support Tools ▷ 2:36:22 Water Fast Behaviors ▷ 2:36:50 Plain Black Coffee or Tea During Water Fast Diet ▷ 2:43:27 Prioritize Sleep to Prevent or Break Hypomania Behaviors ▷ 2:44:21 Magnesium Supplements ▷ 2:44:21 Melatonin Supplements ▷ 2:44:28 Eat Carbohydrates in the Evening for Sleep Support Diet ▷ 2:45:05 Use Prescription Sleeping Medicine Only as a Temporary Stopgap if Needed Behaviors ▷ 2:45:43 Avoid Trazodone in Keto-Related Hypomania Supplements ▷ 2:45:58 Zolpidem (Ambien) Supplements ▷ 2:46:14 Klonopin Supplements ▷ 2:46:14 Ativan Supplements ▷ 2:58:12 Exercise Behaviors ▷ 2:58:12 Good Sleep Behaviors