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Andrew Huberman
Dec 2, 2024
12 protocols
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Understand & Apply the Psychology of Money to Gain Greater Happiness | Morgan Housel
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Behaviors
Sleep
“You still have to exercise, you still have to get your sleep, you have to avoid certain things.”
40:46 ·
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In this episode
12 protocols
▶
40:46
Sleep
Behaviors
“You still have to exercise, you still have to get your sleep, you have to avoid certain things.”
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45:10
Avoid Environmental Toxins
Behaviors
“I mean, I think that the basics of longevity are clear, right? I mean, you want to avoid, you know, head trauma and environmental toxins.”
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45:10
Avoid Head Trauma
Behaviors
“I mean, I think that the basics of longevity are clear, right? I mean, you want to avoid, you know, head trauma and environmental toxins.”
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45:18
Be More Careful About Cancer Risk If You Have BRCA Mutations
Behaviors
“And if you have certain mutations like BRCA mutations, you know, you need to be more careful about cancer.”
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45:18
Avoid Smoking
Behaviors
“And if you have certain mutations like BRCA mutations, you know, you need to be more careful about cancer and avoid smoking, all this stuff, right?”
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45:25
Avoid Alcohol
Diet
“Alcohol turns out to be pro-cancerous and things of that sort.”
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45:28
Sunlight
Behaviors
“But then it's physical activity, it's nutrition, it's social connection, it's sleep, it's sunlight.”
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45:28
Nutrition
Diet
“But then it's physical activity, it's nutrition, it's social connection, it's sleep, it's sunlight.”
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45:59
Exercise
Behaviors
“With the exception of exercise that we absolutely know can enrich mitochondrial density, give people more energy and vigor, et cetera.”
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1:07:12
Use a Separate Phone for Social Media
Tools
“My way of dealing with social media, I would say compulsion, not addiction, is I now, one could take an old phone. I actually got a phone specifically for social media.”
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1:07:26
Keep Social Media Apps Off Your Main Phone
Behaviors
“So I have Instagram and X on that phone. I don't even recall the number of that phone. I airdrop things onto it if I want to post.”
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1:07:33
Post and Ghost
Behaviors
“And I do what Rogan calls post and ghost. So you post and then it goes into a box.”