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huberman
Apr 22, 2024
20 protocols
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Vaping, Alcohol Use & Other Risky Youth Behaviors | Dr. Bonnie Halpern-Felsher
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Phone Location Tracker
“They can monitor where their children are. They can put a tracker on the phone.”
14:10 ·
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In this episode
20 protocols
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14:10
Phone Location Tracker
Tools
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23:59
Avoid Nicotine
Behaviors
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25:52
Avoid Cannabis Vaping and High-THC Cannabis
Behaviors
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48:04
Enforce Age Restrictions on Nicotine Sales
Behaviors
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1:18:46
Nicotine Replacement Therapy
Supplements
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1:19:15
Chewing Gum
Diet
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1:19:28
Use Distraction Strategies During Nicotine Withdrawal
Behaviors
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1:21:25
Change Your Social Environment During Quitting
Behaviors
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1:22:24
Healthy Snacks and Water
Diet
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1:22:24
Exercise During Quitting
Behaviors
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1:22:32
Cognitive Behavioral Therapy
Behaviors
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1:26:42
Refusal Skills Training
Behaviors
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1:28:24
Use Environmental Messaging to Discourage Vaping
Behaviors
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1:38:22
Use a Designated Driver or Rideshare Instead of Driving Impaired
Behaviors
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1:38:41
Use a Sober Sitter
Behaviors
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1:43:06
Practice Safer Sex
Behaviors
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2:00:02
Offer Harm Reduction Guidance
Behaviors
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2:00:08
Provide Condoms
Tools
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2:04:18
Narcan
Tools
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2:18:41
Connect Current Behavior to Long-Term Goals
Behaviors