All mentions 25 clips
▶ How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman 47:30 “They get up, they did their best to get their sleep, they get their morning sunlight, they hydrate, they drink their caffeine, they sit down to their computer and they just can't focus.” ▷ How to Grow From Doing Hard Things | Michael Easter 1:47:58 “So wake up at 3.30, get a cup of coffee. Immediately I go to my desk and I just, I write.” ▷ Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer 47:53 “I'd stick with coffee. For the young folks Yeah For the young folks For the young A little bit of coffee And again it about dose Yep And it about look So most things that enhance metabolism quickly can be addictive” ▷ The Art of Learning & Living Life | Josh Waitzkin 2:17:31 “The more adrenaline nor epinephrine nor adrenaline and dopamine that you experience early in the day, as well as cortisol from bright light exercise, caffeine and cold, the better you're gonna sleep at night.” ▷ How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance 1:32:20 “Things like caffeine, if that's in your program, you don't have to drink caffeine.” ▷ How to Learn Faster by Using Failures, Movement & Balance | Huberman Lab Essentials 26:23 “then there are other things that I often get asked about like sure a cup of coffee or super oxygenation breathing” ▷ How to Focus to Change Your Brain | Huberman Lab Essentials 16:19 “Most people accomplish this through a cup of coffee and a good night's sleep.” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre 22:43 “Generally, for me, I like water caffeine early in the day and eat sometime around 11 or noon.” ▷ How the Brain Works, Curing Blindness & How to Navigate a Career Path | Dr. E.J. Chichilnisky 1:46:51 “Every morning, I make a fantastic cup of coffee. And I sit with it for five or 10 minutes and take in my world as it's coming toward me and start to... As I come into the day and come into consciousness, I meditate like that.” ▷ AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More 4:51 “Really the quadfecta of shifting your circadian rhythm in a new place or becoming an early riser, if you want to do that, is morning sunlight movement, social engagement, and in my case, caffeine.” ▷ How to Optimize Cognitive Function & Brain Health | Dr. Mark D'Esposito 1:15:25 “But a cup of coffee is a bit of a noradrenergic agonist. Absolutely. And certainly improves my focus as long as I don't drink too much of it.” ▷ How to Enhance Performance & Learning by Applying a Growth Mindset 56:44 “We might even drink caffeine as a way to increase our level of alertness and motivation... although I would say that the caffeine part is optional” ▷ AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation 10:18 “Most people are drinking coffee to get their caffeine. And I would say that if you are going to drink your caffeine, drink it in the early part of the day.” ▷ AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More 13:55 “For instance, caffeine will increase dopamine receptors that will allow whatever dopamine is available to be more potent. Okay, so caffeine is great for some people, less good for people with anxiety. Don't drink it too late in the day because it'll interfere with your sleep.” ▷ Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast 1:34:48 “When people hear caffeine, they think, oh, well, I can just drink coffee, and indeed that's a great source of caffeine.” ▷ How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink 41:14 “Viewing sunlight, physical activity, caffeine, and in particular, intense exercise, all amplify that cortisol peak.” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York, NY 26:04 “"If you take a cold shower and you get some bright light and you get some exercise and you drink some caffeine, you can train your system to expect that at a certain time of day... But that also means not taking caffeine and cold showers and doing exercise late at night."” ▷ AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More 9:47 “The changes in cortisol that occur throughout the day involve, yes, a big peak early in the day if you're getting your sunlight and caffeine, and maybe even some exercise early in the day.” ▷ Biology & Treatments for Compulsive Eating & Behaviors | Dr. Casey Halpern 34:31 “Again, I am not encouraging anyone to take stimulants, although healthy use of caffeine or safe use of caffeine might be the one universally accepted stimulant.” ▷ Focus Toolkit: Tools to Improve Your Focus & Concentration 1:34:16 “I will take 500 milligrams of L-tyrosine, 300 milligrams of alpha-GPC, and a cup of coffee.” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Portland, OR 20:06 “So it would be get your sunlight, so go jogging without your sunglasses, drink your coffee, engage with other people and communicate, eat a meal afterwards.” ▷ Using Deliberate Cold Exposure for Health and Performance | Huberman Lab 1:28:55 “I think there are a number of reasons why... ingesting a cup or two of coffee an hour before your ice bath, maybe fasted as well, could be quite beneficial for increasing dopamine over quite extended periods of time.” ▷ The Science of Making & Breaking Habits 41:56 “Caffeine ingestion, fasting, for instance, not ingesting calories also will lend itself to increased norepinephrine, dopamine, et cetera.” ▷ Learn Faster Using Failures, Movement & Balance 1:03:46 “Then there are other things that I often get asked about, like sure, a cup of coffee or super oxygenation breathing.” ▷ How to Focus to Change Your Brain 45:27 “Most people accomplish this through a cup of coffee and a good night's sleep.”