All mentions 26 clips
▶ Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton 10:14 “I mean, I think the benefits really start to plateau out around 1.6 grams per kilogram of body weight. There's some evidence that maybe even up to like 2.4 or 2.8 grams per kilo may give like a little bit more benefit.” ▷ The Best Vitality & Health Protocols | Dr. Rhonda Patrick 28:31 “I personally am on the scale of 1.2 to 1.6 grams per kilogram body weight... I'm still getting within that range of like probably on average maybe 1.3, 1.4 grams per kilogram body weight.” ▷ The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple 1:37:41 “the nutrition or the dietary protein can kind of optimize our results from that stimulus... whether you're eating within 30 minutes or three hours, that's not going to affect the extent to which that dietary protein can support your muscle adaptations.” ▷ How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon 8:30 “we boiled it down to somewhere between 0.4 to roughly 0.6 grams per kilogram of body weight. And so in freedom units, we're talking 0.2 to 0.25 grams per pound.” ▷ Essentials: Machines, Creativity & Love | Dr. Lex Fridman 14:24 “As I've discussed on this podcast before, most people should aim for getting one gram of quality protein per pound of body weight each day. This allows for optimal muscle protein synthesis while also helping to reduce appetite and support proper metabolic health.” ▷ AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More 10:08 “I am of the belief that most people who are seeking muscle protein synthesis, recovery from exercise and general health would do well to ingest approximately, I'm not super neurotic about these things, approximately one gram of quality protein per pound of lean body weight or desired body weight.” ▷ How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman 2:16:07 “making sure you have enough protein because a lot of the phase two pathways in your liver that help you detoxify are dependent on amino acids” ▷ Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer 2:10:15 “getting adequate quality protein” ▷ How to Best Guide Your Life Decisions & Path | Dr. Jordan Peterson 3:28 “With David, I'm able to get 28 grams of protein with the calories of a snack, which makes it very easy to hit my protein goals of one gram of protein per pound of body weight each day.” ▷ How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett 3:15 “I've spoken before on this podcast about the fact that most of us should be consuming about one gram of quality protein per pound of body weight every day.” ▷ How Relationships Shape Your Brain | Dr. Allan Schore 3:34 “With David, I'm able to get 28 grams of protein with the calories of a snack, which makes it very easy to hit my protein goals of one gram of protein per pound of body weight each day.” ▷ How to Deal With High Conflict People | Bill Eddy 3:26 “I've spoken before on this podcast about the fact that most of us should be consuming about one gram of quality protein per pound of body weight every day. That protein provides critical building blocks for things like muscle repair and synthesis, but it also promotes overall health given the importance of muscle tissue as an organ.” ▷ Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver 16:34 “We certainly encourage adequate protein intake, you know, resistance training, but that micro dosing has been a game changer.” ▷ How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki 2:31 “I've spoken before on this podcast about the fact that most of us should be seeking to get about one gram of quality protein per pound of body weight every day.” ▷ Tools for Nutrition & Fitness | Dr. Layne Norton 59:54 “The big rocks are about a gram per pound of body weight. If you want to really, for all intents and purposes, max out the anabolic response, you're going to be fine. One gram per pound of body weight.” ▷ Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims 2:08:36 “When you start telling women they need to look at around 1 to 1.1 grams per pound, which is around that 2 to 2.3 grams per kilo per day.” ▷ The Science of Hunger & Medications to Combat Obesity | Dr. Zachary Knight 1:19:24 “As you said, some of that could be offset by resistance training and or consuming a higher protein diet. Yeah, you can almost completely eliminate that if you eat enough protein and do serious weightlifting.” ▷ The Science of Hunger & Medications to Combat Obesity | Dr. Zachary Knight 2:11:04 “Another big one, which I'm sure you've talked about with some of your guests, is protein consumption, making sure you get adequate protein consumption, both because there's this concept of protein leveraging. So if you don't eat a minimum amount of protein, that's going to cause you to eat more calories just to try to achieve that minimum amount of protein.” ▷ How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver 47:12 “We're not getting enough protein. And I have to thank Dr. Gabrielle Lyon, you know, really helping me focus in on that.” ▷ The Science of Your Gut Sense & the Gut-Brain Axis | Dr. Diego Bohórquez 1:17:28 “If the protein is low, the animal consumes more of the diet because it's trying to compensate for the lack of protein... If the protein is completely absent, the animal avoids that diet.” ▷ Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means 1:31:40 “And that is fiber, omega-3s, adequate healthy protein, a good amount of probiotics, and high antioxidant sources.” ▷ Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series 2:35:50 “This is the big one. You want to make sure you were absolutely at one gram per pound of body weight... And if you go a little bit high or even a lot high, it's totally fine. Just don't go low.” ▷ Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series 4:29:24 “Lane's numbers that he recommended, also known as about a gram of protein per pound of body weight. It's a great start.” ▷ Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast 1:48:05 “he talks about total protein needs per day. It's about one gram per pound of body weight per day for most people” ▷ Tools for Hormone Optimization in Males | Dr. Kyle Gillett 55:03 “even if you're maintaining adequate protein intake you might not be maintaining adequate iron intake or adequate vitamin d” ▷ The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton 1:39:04 “Of the macronutrients, protein is definitely the biggest lever that you can pull.”