All mentions 54 clips
▶ Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson 20:15 “Yeah. I make it a point to eat fruits and vegetables because I like them.” ▷ Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson 21:16 “It's like feed your microbes, you know, or they're going to eat you, right? And it's kind of true, right? Because they need to be fed and what they eat is fiber.” ▷ Your Top Health Questions Answered 30:53 “Can you eat clean, mostly unprocessed, minimally processed foods, plenty of fiber, plenty of low sugar fermented foods, get enough protein, et cetera, whatever that means to you.” ▷ Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood 1:06:07 “and then you know some other aspects like dietary fiber seems to have you know some some benefits as well” ▷ Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett 4:43 “Fiber is going to be paramount in kind of like setting your set point of your gut microbiome the rest of your life.” ▷ Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge 38:02 “And we found that higher intakes of fiber were associated with more deep sleep.” ▷ Control Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Essentials 5:04 “So, current recommendations for most people are to eat more fruits and vegetables, but for those of you that are trying to control your hunger, ingesting a lot of fructose is probably not going to be a good idea.” ▷ How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford 2:28:23 “Fiber is hugely important for the gut microbiome and hormone health and inflammation and insulin resistance.” ▷ Avoiding, Treating & Curing Cancer | Dr. Alex Marson 47:03 “I think some things we have pretty good common sense intuition about. Fiber.” ▷ Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray 1:40:30 “If you eat no fruit, that's probably not good if you have no vegetables in your diet.” ▷ Essentials: Build a Healthy Gut Microbiome | Dr. Justin Sonnenburg 19:27 “The idea was in the case of the high fiber diet, just increasing plant-based fiber. So can you eat more whole grains, more legumes, more vegetables, nuts, get the fiber up in the range of, you know, from 15 to 20 grams per day up to over 40 grams per day.” ▷ Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair 29:17 “So the ways to get it down would be to switch the diet, eat less, try to eat more vegetables. You'll find it will come down.” ▷ Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder 1:08:17 “It's recommended women have at least 25 grams of fiber a day, men 35. And the number that people get is something like 12 to 15.” ▷ Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder 1:12:50 “I also try and eat lots of fruits and vegetables.” ▷ How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon 1:03:13 “Get fiber and get it through fruits and vegetables.” ▷ The Chemistry of Food & Taste | Dr. Harold McGee 1:57:55 “I mean, I love fruits and vegetables and legumes and eat lots of those” ▷ Improving Health With Stronger Brain-Body Connection | Huberman Lab Essentials 17:29 “And what they did is they explored two types of diets. One is a high fiber diet.” ▷ How Different Diets Impact Your Health | Dr. Christopher Gardner 1:17:04 “But then you could also have more fiber for your microbiome, more other vitamins and minerals, less saturated fat, less hormone, less antibiotics.” ▷ How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman 2:12:15 “And then there are things like fiber to help bind it. So you talked about charcoal. That's a binder. But just eating a higher fiber diet will help you eliminate things faster through your colon, like heavy metals.” ▷ How to Best Guide Your Life Decisions & Path | Dr. Jordan Peterson 56:30 “I eat meat, vegetables, fruit, and some starches, unrefined starches, in any event.” ▷ How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett 3:03:46 “If I get 800 grams of fruits and vegetables... it changed everything because suddenly I was like, oh my God, I got to eat more food.” ▷ The Effects of Microplastics on Your Health 1:08:37 “One way to potentially increase the amount of microplastics and nanoplastics, BPAs, BPSs, phthalates and forever chemicals, those PFASs, from your body is to make sure that you're getting enough dietary fiber.” ▷ Tools for Nutrition & Fitness | Dr. Layne Norton 2:48:57 “If you're getting enough fiber, it's going to be hard to eat a lot of junk doing that, right?... I am not aware of any study looking at dietary fiber intake or fruit and vegetable intake that doesn't show reduced risk of cancer, reduced risk of cardiovascular disease, reduced risk of mortality, usually in a dose response.” ▷ AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More 13:41 “fruits and vegetables, fiber, all the sorts of things that support healthy skin internally, some directly, some indirectly by virtue of the gut microbiome.” ▷ Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims 2:19:45 “Are you a fan of fruit? Yeah.” ▷ Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims 2:21:02 “When we look at women, it's really important to have a very significant diversity in the gut microbiome.” ▷ How to Improve Skin Health & Appearance 1:46:27 “And of course, we should get our colored fruits and veggies, so our oranges, our strawberries. The reds and oranges are critical out there.” ▷ How to Improve Skin Health & Appearance 1:52:32 “The data clearly show that ingestion of sufficient amounts of fiber, so prebiotic and probiotic fiber, so fruits, vegetables, sometimes this can also come from grains.” ▷ How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon 1:28:44 “Fiber is extremely valuable. It's extremely valuable for the gut microbiome. It's extremely valuable for satiation.” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre 22:27 “That's why I buy those Persian cucumbers. You just munch on those things all the time... it tends to be meat and fish and eggs and little Parmesan cheese and coffee and oranges and cucumbers and lettuce.” ▷ How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver 46:20 “So fiber, we are not getting enough fiber in our diet. In the Western diet, I think it's most women are getting 10 to 12 grams per day, and we need at least 25. And the health benefits tend to max out around 30, 32 grams per day.” ▷ How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver 46:54 “And then anthocyanins, you know, just find things that crunch that are and get as many colors as you can, you know, green, red, purple, yellow, every color represents a phytochemical that is going to be good for you in different areas of your body and try to keep it as varied as possible.” ▷ The Science of Your Gut Sense & the Gut-Brain Axis | Dr. Diego Bohórquez 2:36:29 “there are things that we can do to feed that microbiome, fiber intake, fermented food intake and so forth.” ▷ Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means 1:31:31 “And that is fiber, omega-3s, adequate healthy protein, a good amount of probiotics, and high antioxidant sources.” ▷ Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means 1:49:30 “A lot of it comes down to eating essentially what you were talking about, how you eat omnivorous protein, healthy sources with nutrient density and lots of colorful fruits, vegetables, spices, herbs, things like that.” ▷ AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More 51:22 “When you eat low sugar fermented foods, you want to make sure also you get enough fiber, both prebiotic and probiotic fibers of fruits and vegetables.” ▷ How to Improve Oral Health & Its Critical Role in Brain & Body Health 1:35:55 “Those are consuming one to four servings of low sugar fermented foods per day... consuming enough prebiotic fiber. So consuming enough fiber in the diet through fruits and vegetables, or perhaps supplementing prebiotic or probiotic fiber.” ▷ How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig 10:14 “And by the way, fiber is sort of the key to the kingdom in this story... That's one of the reasons why fiber is so important.” ▷ How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig 1:35:26 “I just say, eat meat, fish, eggs, vegetables, fruits.” ▷ Female Hormone Health, Fertility & Vitality | Dr. Natalie Crawford 2:24:37 “Diets high in fruits and vegetables are good for you... Fruit is not bad. Fruit got this really bad reputation.” ▷ Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda 57:57 “They typically improve their nutrition quality. So they're eating only salad and few, and they're trying to increase the fiber intake.” ▷ Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast 31:42 “Hopefully they're getting enough fiber, especially prebiotic fiber, which is one other way to support the gut microbiome.” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York, NY 15:19 “"That is, well, prebiotic fiber seems to be very important, but the studies of fiber, at least as it relates to the microbiome, are somewhat controversial."” ▷ Tools for Hormone Optimization in Males | Dr. Kyle Gillett 25:14 “Fiber is going to be paramount in kind of like setting your set point of your gut microbiome the rest of your life.” ▷ Tools for Hormone Optimization in Males | Dr. Kyle Gillett 25:20 “There is prebiotic fiber, which you could think of as fish food for your good gut microbiome... Throughout the lifespan, particularly important in the teenage 20s, 30s, because it helps with brain development.” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Los Angeles, CA 32:13 “It's very clear now that fiber can be helpful, but it's mostly consuming these fermented foods...” ▷ The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton 1:16:36 “If you want to improve gut health, one of the biggest levers, the three biggest levers you can pull is, not eating too many calories, exercising... and fiber.” ▷ Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64 31:53 “So current recommendations for most people are to eat more fruits and vegetables.” ▷ How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg 46:25 “I mean, it's basically like, if you can have a high fiber plant-based diet, for most people, at least, you know, talking about the bucket of people that are already in a healthy state, you don't really need to think about other things because you can't eat too much meat. You can't eat too many sweets.” ▷ How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg 1:23:54 “Get the fiber up in the range of, you know, from 15 to 20 grams per day, up to over 40 grams per day. So can you kind of double or more the amount of fiber that you eat per day.” ▷ The Biology of Slowing & Reversing Aging | Dr. David Sinclair 1:20:24 “So the ways to get it down would be to switch the diet, eat less, try to eat more vegetables, you'll find it will come down.” ▷ The Biology of Slowing & Reversing Aging | Dr. David Sinclair 1:26:31 “I've heard you say you eat mostly plants. ... Well, there are two good things about plants.” ▷ How Foods and Nutrients Control Our Moods 1:28:45 “Likewise, some people go from ingesting animal products... and they go to vegan, and they experience positive shifts in mood and affect. And we know that the transition to a more plant-based diet and especially the enrichment of fiber that's present in those diets also creates dramatic shifts in the gut microbiome.” ▷ Optimize Your Learning & Creativity With Science-Based Tools 41:26 “"because I believe in eating fruits and vegetables, I do that too."”