Near-Far Eye Focusing

Practice shifting your eyes’ focus between a close target and a distant one, often using a pen, finger, or other small object held near the point where your eyes want to cross. Typical protocols have you hold each focus for a few seconds, then slowly move the object in and out for a few minutes several times per week. This is used to train accommodation and vergence control, which may help eye coordination and visual comfort, especially in rehab settings.