All mentions 21 clips
▶ Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick 16:04 “Yeah, vitamin D is naturally to some degree in fatty fish, but you're not going to correct a deficiency with eating fish for your vitamin D.” ▷ Food & Supplements for Brain Health & Cognitive Performance | Huberman Lab Essentials 4:24 “it very clear that eating foods that are rich in omega and or supplementing with omega to get above that 1 grams and ideally up to two or even three grams per day of EPA can be very beneficial for cognitive function in the short and long term.” ▷ Improving Health With Stronger Brain-Body Connection | Huberman Lab Essentials 14:05 “This is why for people that experience extreme sugar cravings or even mild sugar cravings, replacing those foods with foods that have high levels of omega-3 or amino acids can reduce sugar cravings.” ▷ AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More 13:32 “making sure that you're getting enough essential fatty acids” ▷ How to Improve Skin Health & Appearance 1:45:29 “She also mentions various sources of omega fatty acids... It's like walnuts, flax, fatty fish.” ▷ AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More 35:47 “So things like sardines, cod liver oil, et cetera, you can get those from natural sources, except there's one problem. I hate sardines” ▷ How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig 1:46:44 “What are other great sources of omega-3s?... marine life is number one.” ▷ How to Stop Headaches Using Science-Based Approaches 1:15:17 “Common forms of omega-3 fatty acids, or I should say common sources of omega-3 fatty acids in foods include fatty ocean fish” ▷ How to Optimize Fertility in Males & Females 4:01:12 “if you're consuming fatty ocean fish, things like sardines, anchovies, salmon with the skin, chances are you're going to get some quality omega-3s.” ▷ Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast 1:44:18 “So for instance, fatty ocean fish” ▷ Tools for Hormone Optimization in Males | Dr. Kyle Gillett 2:04:39 “there are so many different, beneficial fats, omega threes” ▷ Using Caffeine to Optimize Mental & Physical Performance 2:16:45 “I've talked about making sure you're getting enough essential fatty acids and essential amino acids as a way to reduce sugar cravings.” ▷ Focus Toolkit: Tools to Improve Your Focus & Concentration 1:27:03 “Some of those quality sources also include things like fatty fish, algae, and things of that sort.” ▷ Understanding & Controlling Anger & Aggression 53:01 “You can, of course, get omega-3 fatty acids from a number of different foods. Getting them from whole foods is probably the best way to do it.” ▷ Micronutrients for Health & Longevity | Dr. Rhonda Patrick 1:01:53 “plant sources would be you know walnuts flax seeds those are probably the highest” ▷ Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64 1:30:03 “If you want to reduce sugar cravings, you might consider increasing certain forms of amino acid intake or certain forms of fatty acid intake.” ▷ Nutrients For Brain Health & Performance | Huberman Lab Podcast #42 17:53 “So what are foods that are high in omega-3s that we should all probably be consuming, at least on a daily basis? The number one is fish.” ▷ Nutrients For Brain Health & Performance | Huberman Lab Podcast #42 18:34 “EPAs are found in chia seeds, in walnuts, in soybeans, and other plant-based foods.” ▷ Understanding & Conquering Depression 1:07:49 “They make an effort to regularly ingest high levels of EPA, either through nutrition... or by ingesting fatty fish and its skin.” ▷ How to Optimize Your Brain-Body Function & Health 54:36 “These neurons are activated by the presence of fatty acids, in particular, omega-3 fatty acids, sorts of things that come from fatty fish, fish oil, krill, certain kinds of animal and plant substances. Those omega-3s make these neurons fire electrically like crazy up to the brain and make you want to eat more of those things.” ▷ How Foods and Nutrients Control Our Moods 1:02:40 “You can get from fatty fish, there are flax seeds, hemp seeds, there are a number of chia seeds, these kinds of things.”