Prioritize whole-food sources of omega-3s, especially fatty fish and seafood such as salmon, sardines, anchovies, mackerel, herring, and caviar; algae can be a vegan EPA source, and plant options like flax, chia, walnuts, and soybeans can help round things out. The main rationale is to raise EPA/DHA intake through food rather than supplements when possible, supporting brain function and potentially helping with sugar cravings, skin health, headaches, and overall nutrient balance.
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“Yeah, vitamin D is naturally to some degree in fatty fish, but you're not going to correct a deficiency with eating fish for your vitamin D.”
huberman · Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick · Jan 1, 2026 · 16:04 · open ↗