All mentions 49 clips
▶ Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried 26:48 “And we give you some fish oil and SPMs, maybe a little aspirin when you've got your period.” ▷ Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood 2:26:39 “If you're somebody who's at risk of a concussion, because of your sport or your job, I would just, you know, take a reasonable omega-3 supplement just long term, because we have some reasonable evidence for that.” ▷ The Science & Treatment of Bipolar Disorder | Huberman Lab Essentials 24:21 “There are several studies that have shown that supplementing with fish oil or omega-3 fatty acids at levels of, for instance, 9.6 g of fish oil per day for 4 months greatly reduced symptoms of bipolar depression compared to the control group, which received olive oil.” ▷ How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford 1:41:31 “We should take CoQ10. We should take omega-3 fatty acids. We should take vitamin D.” ▷ The Best Vitality & Health Protocols | Dr. Rhonda Patrick 2:26:19 “Usually, it's around two grams a day to get you from low to high... easy, easy, done, you know, take your two grams a day.” ▷ Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick 6:32 “Omega-3, the marine omega-3 fatty acids... I think two grams is a good threshold. ... And or if you have a lower quality fish oil supplement, then you have what's called ethyl ester form. And it's not that ethyl ester is bad. It just means take it with food.” ▷ Food & Supplements for Brain Health & Cognitive Performance | Huberman Lab Essentials 4:24 “it very clear that eating foods that are rich in omega and or supplementing with omega to get above that 1 grams and ideally up to two or even three grams per day of EPA can be very beneficial for cognitive function in the short and long term.” ▷ Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno 23:55 “People are maybe taking omega-3s. Maybe they're not. Maybe you think anything that a doctor doesn't prescribe or that your mother didn't prescribe is not worthwhile. But I take the view that all of these are useful for promoting health.” ▷ ADHD & How Anyone Can Improve Their Focus | Huberman Lab Essentials 30:29 “And while the EPA component is important, the most convincing studies point to the fact that getting above 300 milligrams per day of DHA is really where you start to see the attentional effects.” ▷ How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon 1:16:33 “I take fish oil. I also have for many years. I plan to continue doing it.” ▷ Understanding & Conquering Depression | Huberman Lab Essentials 34:46 “Then, we talked about EPAs, these essential fatty acids, and it's clear that for most people, getting above a thousand milligrams, and probably even closer to 2,000 milligrams per day of EPAs, can be beneficial for mood, especially in attempts to treat or offset major depressive disorder.” ▷ Improving Health With Stronger Brain-Body Connection | Huberman Lab Essentials 14:36 “Then things like high omega-3 foods, et cetera, maybe even want to supplement with fish oil or something similar to get omega-3s. There are other reasons for wanting to do that too.” ▷ Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials 19:06 “Ingesting at least 1,000 milligs per day of the EPA form of essential fatty acid is as effective as prescription anti-depressants in relieving depression.” ▷ How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman 50:37 “I think everybody should take omega-3 fats, at least a gram or two of EPA, DHA.” ▷ Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse 1:45:58 “And there the recommendation is usually target about 1,000 milligrams of EPA, of icosapentaenoic acid a day. If you're seeing some benefit but it feels like that there's more room for improvement, so this is my mod, I tell people then you could probably double it reasonably.” ▷ How to Control Hunger, Eating & Satiety | Huberman Lab Essentials 9:51 “which fatty acids in the gut stimulate the release of cck omega-3 fatty acids and conjugated lenol acid CLA either from food or from supplements stimulate the release of cck which then reduces or at least blunts appetite” ▷ How Foods & Nutrients Control Our Moods | Huberman Lab Essentials 17:31 “And they did a comparison of 1,000 milligrams a day of EPA. So EPA is one of the elements that contains high levels of omega-3s that's in things like fish oil.” ▷ How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett 3:16:39 “For Caroline, she gets omegas at night because she doesn't want to have any accidental fish burp at school... She gets an omega every day.” ▷ How to Improve & Protect Your Skin Health & Appearance | Dr. Teo Soleymani 1:42:27 “Yes, there is some evidence that omega-3 supplementation... tend to be anti-inflammatory. So there's an improvement in skin health because of that. One thing we do see is they thin the blood. So people tend to bruise a little bit more.” ▷ AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More 45:24 “you are taking creatine and fish oil” ▷ Supplements for Longevity & Their Efficacy | Dr. Peter Attia 2:12:26 “I do take EPA and DHA.” ▷ How to Improve Skin Health & Appearance 1:45:41 “I personally am a big believer in supplementing with liquid form fish oil. That's what I do... So I use a liquid form fish oil or capsules.” ▷ How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon 2:16:29 “Nearly all of my patients are on some form of fish oil... The general recommendation is around 4 grams, but some individuals 4 to 10 grams.” ▷ AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More 36:09 “So I believe in taking a high quality fish oil. There are a lot of different sources of these.” ▷ AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More 38:18 “when you get out past one gram of the EPA form of omega-3, okay, one gram of EPA form of omega-3 per day. It's clear there's a either mild to moderate antidepressant effect... So I take one and a half grams of EPA” ▷ Tools to Reduce & Manage Pain | Dr. Sean Mackey 2:39:31 “Fish oil, the omega-3s, have been found to be beneficial around chronic pain.” ▷ How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig 1:47:42 “Yeah, I take fish oil... About 1,000 milligrams. Gram a day.” ▷ Female Hormone Health, Fertility & Vitality | Dr. Natalie Crawford 2:39:15 “Omega-3 fatty acids, also extremely important in, one, being anti-inflammatory, but, two, brain development of a fetus. So most prenatals now actually do have those omega-3 fatty acids in them. But if they don't, I recommend a patient take those.” ▷ Female Hormone Health, Fertility & Vitality | Dr. Natalie Crawford 2:40:23 “What would you say is the dosage cut off... one to two grams per day of the EPA form... Do you think there's a upper limit?... I tell people a gram.” ▷ Science-Supported Tools to Accelerate Your Fitness Goals 1:13:51 “most people do not get enough of so-called EPA form of omega-3s. And for that reason, I and many other people choose to supplement with a minimum of one gram per day, and in some cases as high as two grams per day, of omega-3s in supplement form.” ▷ Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series 2:27:51 “A good option here are things like omega-3s, good evidence somewhere in the neighborhood of like two to five grams total, typically like a one-to-one EPA to DHA ratio is fine.” ▷ How to Stop Headaches Using Science-Based Approaches 1:15:30 “Common sources in supplement form are so-called fish oil, capsules, or liquid fish oil.” ▷ How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried 1:38:55 “Fish oil also more modestly reduces cortisol.” ▷ How to Optimize Fertility in Males & Females 4:01:41 “many fertility docs will suggest that their patients take omega-3 fatty acids in supplement form... enough of those so that you're getting at least one gram per day of the EPA form of omega-3s... and as high as two or even three grams per day of the EPA form.” ▷ Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast 1:45:11 “I do think that there's a category of supplements that can greatly enhance the probability of offsetting depression... improve metabolic function, cardiovascular function, and also enhance our ability to do focused work. And here I'm referring to the so-called omega-3 essential fatty acids” ▷ Focus Toolkit: Tools to Improve Your Focus & Concentration 1:25:29 “It's really clear that getting somewhere between one and three grams of EPA... per day can improve outcomes, that is can improve mood and can improve cognitive function.” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Portland, OR 6:31 “There are now so many data, so much data on the valuable role of these essential EPA fatty acids, thresholds being somewhere between one and two grams per day of the EPA... Once one gets over the one or basically two grams per day of the EPA.” ▷ The Science & Treatment of Bipolar Disorder 2:01:02 “This is a 9.6 grams of fish oil per day for four months, and that actually greatly reduced symptoms of bipolar depression compared to the control group... Supplementing with high-dose omega-3s does seem to be beneficial for a good number of people with bipolar disorder.” ▷ Understanding & Controlling Anger & Aggression 52:17 “Supplementation with the omega-3s has been shown to reduce impulsivity and aggressiveness in certain contexts, in things like ADHD or in individuals who have a predisposition for aggressive type behavior or aggressive thinking... people taking one to three grams of omega-3 fatty acids per day, typically in the form of a high-quality fish oil... can experience improvements in mood.” ▷ Micronutrients for Health & Longevity | Dr. Rhonda Patrick 35:32 “one set what would you put in alongside them omega-3 the marine omega-3 fatty acids so these are found in marine types of uh you know animals fish cold water fish fatty fish” ▷ Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64 1:27:12 “Provided that one gets at least one gram of EPA... one or more grams per day of the EPA form of essential fatty acid can rival some prescription antidepressants... I make it a particular point to ingest anywhere from one to three grams, that's grams of EPA essential fatty acid per day.” ▷ Nutrients For Brain Health & Performance | Huberman Lab Podcast #42 17:18 “Of course, you can supplement EPAs through various fish oils and it could be liquid fish oil or capsule fish oil. Some people, if they're not interested in eating fish for whatever reason, they're allergic or for ethical reasons, they can take krill oil.” ▷ ADHD & How Anyone Can Improve Their Focus 1:04:54 “In particular, it getting one gram, 1000 milligrams or more, even as much as 2000 milligrams each day of the so-called EPA component of, having a certain motors and minerals in one person, omega-3 fatty acids known to have antidepressant effects, mood elevating effects,” ▷ Understanding & Conquering Depression 1:00:46 “The threshold level seems to be about one gram, a thousand milligrams of EPA... it does seem that this thousand milligrams is the critical threshold for benefiting or getting some relief from depressive symptoms. But people who took two grams seem to do better.” ▷ How to Optimize Your Brain-Body Function & Health 58:17 “Things like glutamine, things like high omega-3 foods, et cetera, maybe even want to supplement with fish oil or something similar to get omega-3s, there are other reasons for wanting to do that too, can be very beneficial.” ▷ Maximizing Productivity, Physical & Mental Health with Daily Tools 1:13:34 “More than a dozen studies have shown that ingesting at least 1,000 milligrams per day of the EPA form of essential fatty acid is as effective as prescription antidepressants in relieving depression... I've made the choice to ingest at least 1,000 milligrams per day of EPA.” ▷ Science of Muscle Growth, Increasing Strength & Muscular Recovery 1:39:39 “The kind of golden three... are sufficient omega-3s... So in general, getting above a thousand milligrams of EPA per day to keep inflammation low or relatively low.” ▷ How Our Hormones Control Our Hunger, Eating & Satiety 36:02 “It turns out it's the omega-3 fatty acids, the ones that come from algae or krill or fish oil... Omega-3 fatty acids and conjugated linoleic acid, CLA, either from food or from supplements, stimulate the release of CCK, which then reduces or at least blunts appetite.” ▷ How Foods and Nutrients Control Our Moods 58:23 “And they did a comparison of 1,000 milligrams a day of EPA... Compare that to 20 milligrams of fluoxetine... and they found that they were equally effective in reducing depressive symptoms. ... A couple of years later, I did in fact start taking 1,000 milligrams per day of EPA in fish oil.”