All mentions 20 clips
▶ How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford 2:00:01 “Smoking directly, if we want to look at that, you know, I would say it's one of the few things that gets into the vault and decreases our egg count. You go into menopause early, you'll get fewer eggs. The egg quality is detrimental.” ▷ Avoiding, Treating & Curing Cancer | Dr. Alex Marson 36:12 “One was exposure to things that cause DNA damage. The major one is smoking.” ▷ Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray 1:05:53 “we know that smoking, especially nicotine, damages DNA, increases inflammation, and will shorten your life. I don't think there's any debate about that, right?” ▷ How to Enhance Your Immune System | Dr. Roger Seheult 2:33:03 “So it goes without saying, but smoking, cigar smoking, vaping.” ▷ Understand & Apply the Psychology of Money to Gain Greater Happiness | Morgan Housel 45:18 “And if you have certain mutations like BRCA mutations, you know, you need to be more careful about cancer and avoid smoking, all this stuff, right?” ▷ How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath 1:02:29 “One was physical exercise, not smoking, I think no alcohol.” ▷ How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver 23:03 “So we have kind of a genetic predetermined age of when you're going to lose all your eggs, but we can speed that up. So if you smoke, you're going to go through menopause sooner than your twin would have if she didn't smoke, okay?” ▷ How to Improve Brain Health & Offset Neurodegeneration | Dr. Gary Steinberg 13:58 “So smoking is a very high risk factor for developing clots, which can lead to strokes, heart attacks, peripheral vascular disease.” ▷ How to Improve Oral Health & Its Critical Role in Brain & Body Health 49:43 “Smoking, cigarettes, and yes, also cannabis... just know that if you're a smoker... that you're going to want to pay extra attention to some of the other protocols discussed.” ▷ Female Hormone Health, Fertility & Vitality | Dr. Natalie Crawford 56:53 “Smoking cigarettes actually gets into your vault, decreases the number that you have. You have a higher chance of going into menopause earlier. And it increases the risk of having abnormal chromosomes, which is what we really think about when we think about egg quality.” ▷ Improving Male Sexual Health, Function & Fertility | Dr. Michael Eisenberg 38:00 “So smoking is certainly something you should not do. There have been, you know, lots of studies that do link that to, you know, lower quality, again, all the different measures that we look at. Also looking at fertility, these men tend to have a longer time to get pregnant.” ▷ Improving Sexual & Urological Health in Males and Females | Dr. Rena Malik 2:48:37 “And if you're smoking, quit smoking. It will kill your erections.” ▷ AMA #6: Eye Health, Why We Yawn & Increasing Motivation 24:52 “if you're really aiming to get a healthy diet, you're avoiding cigarette smoking.” ▷ Improve Vitality, Emotional & Physical Health & Lifespan | Dr. Peter Attia 23:44 “The second is not smoking. So it turns out that smoking and blood pressure are both devastating for arteries, but for different reasons.” ▷ How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried 18:15 “I don't recommend anyone smoke, by the way.” ▷ Science-Based Tools for Increasing Happiness 53:41 “This study from the Harvard Happiness Project really has strong data supporting the fact that avoiding being a nicotine smoker, right? There are positive health effects of nicotine that are discussed in the episode on nicotine, but smoking nicotine in particular is counterproductive for people's at least self-reported happiness and certainly overall health.” ▷ The Effects of Cannabis (Marijuana) on the Brain & Body 2:33:31 “So that would be cardiovascular exercise, adequate nutrition, not smoking nicotine, and there are a number of other things that one can do.” ▷ Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping 17:45 “The quite honest message is that smoking of any kind is going to disrupt lung endothelial function, lung function, blood vessels, and so forth. It's going to make it harder to breathe with vigor, take deep breaths, deliver oxygen to tissues, et cetera.” ▷ Exercise, Nutrition, Hormones for Vitality & Longevity | Dr. Peter Attia 40:21 “"Smoking is approximately a 40% increase in the risk of ACM."” ▷ Micronutrients for Health & Longevity | Dr. Rhonda Patrick 26:17 “If you're smoking cigarettes still, please try to quit. Yeah, you're mutating your DNA.”