All mentions 58 clips
▶ Control Your Brain Chemistry for Focus, Motivation & Well-Being | Huberman Lab Essentials 22:01 “I think the tools of exercise and should you want very potent increases in adrenaline, high-intensity exercise, as well as the tools of caffeine, cyclic hyperventilation, and deliberate cold exposure really combined to give you a nice little kit, I would say a versatile kit, of ways to increase epinephrine for sake of having more physical and mental energy.” ▷ Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink 6:15 “I would have to say like the high intensity sort of anaerobic blast, you know, whether it's on the bike or on the rower or, you know, swinging a kettlebell hard, something like that, that last 10, 15 minutes, that's a really good way to, you know, peak my mentality for the day.” ▷ Your Top Health Questions Answered 27:51 “Some of those sessions, in particular, the high intensity interval training, It's very brief, six to 12 minutes to get a sort of, quote unquote, max heart rate, VO2 max type workout.” ▷ Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood 1:46:07 “This study directly shows that working really hard releasing a lot of cortisol in high interval training actually improves hippocampal structure and function over time” ▷ The Best Vitality & Health Protocols | Dr. Rhonda Patrick 7:43 “I work out probably about five to six hours a week. And those workouts, I largely am doing a combination of high-intensity interval training... So you're really kind of getting your heart rate up to, you know, 80% max heart rate at points, not always, but especially during the intervals.” ▷ Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray 1:36:01 “I'd much rather jog than sprint. So I'd make it a point to sprint.” ▷ Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere 6:35 “If we could blend function across these realms and not have such a delineation between, this is my weight training and this is my conditioning, out a way to blend them together, I always think that you've got a better opportunity to get that more well-rounded result.” ▷ The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple 52:21 “you can get those by doing more long form, moderate intensity. You can also get those by doing higher intensity for shorter amounts of time.” ▷ Build Muscle & Strength & Forge Your Life Path | Dorian Yates 27:13 “Because I had him doing cardio as well. Well, guess how long the cardio was? Six minutes.” ▷ Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick 25:42 “You want more mitochondria in your muscle... high intensity interval training exercise can do it.” ▷ Improve Your Lymphatic System for Overall Health & Appearance 25:54 “People debate whether or not it's better to do high intensity interval training. Look, I think it's all good. It's all excellent, but none of it really is a replacement for just as much movement during the day as possible.” ▷ How to Make Yourself Unbreakable | DJ Shipley 40:04 “And then we add in sprints in between, probably two to three days a week.” ▷ How to Set & Achieve Massive Goals | Alex Honnold 1:33:16 “And I try and do one sprint run...” ▷ Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity 51:33 “There are, of course, certain forms of physical activity like high intensity interval training to keep that heart rate variability elevated over time using exercise.” ▷ Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity 1:00:41 “The idea of of course after a good warm-up doing more sprinting type activity more strength type activity... as opposed to doing long rhythmic activity that's below the threshold of what would activate a lot of adrenaline from the adrenals.” ▷ The Science & Art of Comedy & Creativity | Tom Segura 7:26 “And then one day a week, I do that kind of max heart rate VO2 thing where I would, you know, warm up, sprint, walk, sprint, walk, sprint, walk.” ▷ How to Build Endurance | Huberman Lab Essentials 27:57 “High intensity aerobic conditioning also involves about three to 12 sets. A one-to-one ratio is powerful for building, on average, most of the energy systems involving, remember, we had these nerve, muscle, blood, heart, and lungs.” ▷ Lose Fat With Science-Based Tools | Huberman Lab Essentials 16:14 “If you'd like to map this to VO2 max, S-I-T, this sprint interval training was defined as all-out greater than 100% of VO2 max bursts of activity that last eight to 30 seconds, interspersed with less intense recovery periods.” ▷ Lose Fat With Science-Based Tools | Huberman Lab Essentials 16:39 “HIIT, H-I-I-T, is defined as submaximal, so 80% to 100% of VO2 max bursts of activity that lasts 60 to 240 seconds, interspersed with less intense recovery periods.” ▷ Lose Fat With Science-Based Tools | Huberman Lab Essentials 20:39 “The higher the intensity, obviously, the shorter that bout is going to be, and then move over into Zone 2 cardio. If you do that fasted, then indeed you will burn a higher percentage of body fat.” ▷ Boost Your Energy & Immune System with Cortisol & Adrenaline | Huberman Lab Essentials 10:52 “let's say you go out for high-intensity interval training you decide you're going to run some Sprints you do some repeats or you're going to do some weightlifting in the gym or you decide that you want to do some hot yoga you're going to increase your epinephrine and cortisol levels and guess what they increase your levels of energy and alertness” ▷ How to Control Hunger, Eating & Satiety | Huberman Lab Essentials 25:06 “on the flip side high-intensity interval training or resistance training AKA weight training are very good at stimulating the various molecules that promote repackaging of glycogen” ▷ How to Optimize Testosterone & Estrogen | Huberman Lab Essentials 20:24 “It's very clear that high interval training sprinting Etc which somewhat mimics the neural activity that occurs while moving heavy weight loads is going to increase testosterone there's ample evidence for that in the in the literature.” ▷ The Art of Learning & Living Life | Josh Waitzkin 2:15:39 “So for example, like if one wants to take on one's resistance to discomfort, to pain, to pushing one's limits, right? One can practice things like cold plunging, like cardiovascular interval training, like other things like withholding orgasm, whatever.” ▷ How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance 35:25 “This study has people do six second all out efforts... sprinting on basically a stationary bike, and then a period of rest of one minute between those six second all out efforts... repeat for six sprints total of six seconds each and experience an enhancement, that is an acute or immediate enhancement in cognitive function.” ▷ How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance 1:12:18 “And that the cardiovascular training should include both high-intensity interval training at least once per week.” ▷ Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims 40:41 “When we're looking at doing that four times a week, you can add in a sprint interval training at the end of one of those to get that super high intensity.” ▷ Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims 50:09 “We want true high-intensity work, which is one to four minutes of 80% or more.” ▷ Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims 50:16 “Or if you're doing sprint interval, it's full gas for 30 seconds or less.” ▷ How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon 2:08:01 “Alternatively, there's a lot of evidence that high-intensity interval training... will increase VO2 max in a substantially less amount of time and could be safer for an individual.” ▷ Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means 32:26 “For mitophagy, you know, we can focus on various types of like endurance exercise and high intensity interval exercise.” ▷ Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means 32:35 “When we talk about improving our, you know, oxidative capacity, this is things like the sprint workouts.” ▷ AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies 6:02 “Then the next day, which for me typically falls on a Friday, is a high intensity interval training session. Although really it's just about VO2 max. It's about getting maximum heart rate where you're breathing really, really hard. And that's a very short workout. The total duration of that workout is anywhere from eight to 15 minutes total.” ▷ How to Prevent & Treat Colds & Flu 1:26:35 “Data show that you can get this improvement in innate immune response with as little as 20 minutes per day or probably even as little as 12 minutes per day. However... it better be 12 minutes of very high intensity training... I'm sprinting hard for anywhere from 20 seconds to a minute... repeating that for a total of 12 minutes.” ▷ AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory 25:11 “But in addition to that, also doing some VO2 max work, so getting your heart rate way, way up at least once per week.” ▷ Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health 29:07 “we should do some VO2 max work. We should get our heart rate very high, at least once a week, doing some sort of movement that's safe for you.” ▷ Science-Supported Tools to Accelerate Your Fitness Goals 8:47 “as well as one, a short cardiovascular training session that would fall under the category of high-intensity interval training, things like sprints” ▷ Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel 27:57 “We know as you said that physical stressors when they're short and repeated like high intensity interval training they are promoting not just aerobic fitness but stress fitness people feel less rumination less depression less anxiety.” ▷ Improve Vitality, Emotional & Physical Health & Lifespan | Dr. Peter Attia 23:38 “So, the three big ones we've talked about, one, blood pressure. So if your blood pressure is 120 over 80 or better, that's important. The second is not smoking. So it turns out that smoking and blood pressure are both devastating for arteries, but for different reasons, right?” ▷ Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series 2:45:21 “And you would finish it with something like five to six minutes total of max heart rate stuff.” ▷ Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series 1:02:58 “"Then you maybe do a little bit of very high intensity, maximum heart rate, well over VO2 max. Hard as you can for 20, 30, 45, 60 seconds. Something like that with some recovery."” ▷ Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series 3:05:18 “"A typical thing you'll see is like a minimum build tends to be something like four rounds per day, three times per week... if you want to try like a classic 30 seconds on, 30 seconds off protocol, the literature will show like a minimum of four rounds of that, probably three days a week."” ▷ Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series 2:29:17 “We've mentioned medicine ball throws, short sprints.” ▷ How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink 33:23 “Do I run? Yes. Do I sprint? Yes.” ▷ How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink 53:57 “I would have to say like the the high intensity sort of anaerobic blast you know whether it's on the bike or on the rower or you know swinging a kettlebell hard you know you're not going to be able to do that something like that that last 10 15 minutes that's a really good way to you know peak my mentality for the day.” ▷ Fitness Toolkit: Protocol & Tools to Optimize Physical Health 1:16:52 “Friday is high intensity interval training... what I'm trying to do on Friday is get my heart rate way, way up.” ▷ Optimize & Control Your Brain Chemistry to Improve Health & Performance 1:34:07 “I think the tools of exercise, and should you want very potent increases in adrenaline, high-intensity exercise, as well as the tools of caffeine, cyclic hyperventilation, and deliberate cold exposure...” ▷ Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere 26:39 “I just think that when you're able to blend some, you know, still maintain some of that strength training into the exercise... Or a burpee. I mean, there is an anaerobic component to that that is going to be helpful, rather than just walking or just jogging.” ▷ Micronutrients for Health & Longevity | Dr. Rhonda Patrick 2:09:32 “I typically, I do a lot of high intensity interval Tabatas on a stationary cycle... I tend to do that at least three times a week.” ▷ Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance 1:54:04 “You need to do something once a week that gets you to a maximum heart rate. Now I don't have to literally mean max but close.” ▷ How to Build Endurance in Your Brain & Body 1:11:05 “High-intensity aerobic conditioning also involves about three to 12 sets... Has, again, the same ratio of three to one, so 30 seconds on, 10 seconds off, or one to five, 20 seconds on, 100 seconds off, or a very powerful tool for building up aerobic conditioning is a one-to-one ratio.” ▷ How to Lose Fat with Science-Based Tools 1:11:01 “So we've got HIIT, SIT, and MICT, M-I-C-T.” ▷ How to Lose Fat with Science-Based Tools 1:11:22 “S-I-T, this sprint interval training was defined as all out, greater than 100% of VO2 max bursts of activity that last eight to 30 seconds, interspersed with less intense recovery periods.” ▷ How to Lose Fat with Science-Based Tools 1:20:46 “Exercise intensely for 20 to 60 minutes, the higher the intensity, obviously the shorter that bout is going to be, and then move over into zone two cardio. And if you do that fasted, then indeed you will burn a higher percentage of body fat.” ▷ Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function 48:18 “That means if you want to increase your immune system in the short term, you want to increase your epinephrine in the short term. That's why short bouts of very intense exercise, probably no more than an hour per day, provided you're doing everything else right, sleeping and nutrition, et cetera, maybe even shorter bouts of intense exercise or exposure to cold water, or the cyclic breathing that I talked about before, because they increase epinephrine, they will bolster the immune system.” ▷ How Our Hormones Control Our Hunger, Eating & Satiety 1:07:56 “On the flip side, high intensity interval training... are very good at stimulating the various molecules that promote repackaging of glycogen.” ▷ The Science of How to Optimize Testosterone & Estrogen 1:22:50 “and it's very clear that high-intensity interval training, sprinting et cetera, which somewhat mimics the neural activity that occurs while moving heavy weight loads, is going to increase testosterone” ▷ Tools for Managing Stress & Anxiety 58:28 “And there's also a way in which you can use things like cold showers, or if you exercise and you bring your heart rate up very high, you kind of go into that high-intensity realm where your heart is beating a little bit harder than you're comfortable with and that you're just you feel, some people think it's lactic acid.”