All mentions 20 clips
▶ Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing 22:37 “But if you do hot tub or a hot bath or a sauna in the evening, and you don't stay in for more than 20 or 30 minutes and you get out, you take maybe a cool shower or a warm shower then what happens is there a compensatory cooling off of your core body temperature for the reasons we discussed earlier and your body temperature will drop by one to three degrees and it will make it much easier to get into sleep.” ▷ Benefits of Sauna & Deliberate Heat Exposure | Huberman Lab Essentials 27:51 “If you're going to use deliberate heat exposure, you'd be wise to do it later in the day” ▷ The Science of Making & Breaking Habits | Huberman Lab Essentials 19:35 “Things like heat and sauna, hot baths, hot showers, those are terrific things to do in the second half of the day. They tend to support this serotonergic or high serotonin-like state and lend themselves to more calm and relaxation.” ▷ Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials 25:28 “One way to accelerate that drop in temperature somewhat counterintuitively is to use hot baths, hot showers, or if you have access to one, a sauna.” ▷ The Art of Learning & Living Life | Josh Waitzkin 2:18:50 “For evening, anything that moves blood out to your periphery, so sauna, hot shower, that sort of thing is going to drop your core body temperature when you get out, right? It's a little paradoxical to people, but you warm up to then cool off at the level of core body temperature and it'll ease the transition to sleep.” ▷ Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Essentials 31:09 “Or if you're into the sauna or even-- some people, including myself, if I take a hot shower or sit in a hot tub or a sauna late at night, well, then I get a compensatory decrease in body temperature. And I sleep great, provided I hydrate well enough because that can be kind of a dehydrating thing to sit in hot conditions.” ▷ Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series 1:34:27 “Another low-cost method that we mentioned was not just temperature in terms of keeping your room cool, but warm bath or shower before bed. I mentioned improved sleep, but one of the things that improves most is deep non-REM sleep.” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House 36:39 “When you get into a sauna or you take a hot bath... because of the way that the body thermoregulates you actually end up cooling yourself off.” ▷ Dr. Matt Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series 1:59:31 “public? And if you look, there's a literature that preceded that manipulation. And it's so reliable that we now have a term for it in sleep science. It's called the warm bath effect. And many people will say, look, I love to have a warm bath or a hot shower before bed.” ▷ AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More 27:51 “You could take a hot bath, you could take a hot shower, you can listen to some pleasant music. You know, anything that reduces your stress technically is an adaptogen.” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Portland, OR 19:01 “So sauna, hot baths to get sleepy, cold showers, ice baths, et cetera, to wake up.” ▷ Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing 1:05:10 “If you do hot tub or a hot bath or a sauna in the evening, and you don't stay in for more than 20 or 30 minutes, and you get out... then what happens is there's a compensatory cooling off of your core body temperature... and it will make it much easier to get into sleep.” ▷ The Science & Health Benefits of Deliberate Heat Exposure 1:11:20 “Similarly, if you're going to use deliberate heat exposure, you'd be wise to do that later in the day... when you get out of that hot environment... your body will continue to cool down.” ▷ The Science of Making & Breaking Habits 50:13 “Things like heat and sauna, hot baths, hot showers. Those are terrific things to do in the second half of the day.” ▷ The Science of Making & Breaking Habits 50:13 “Things like heat and sauna, hot baths, hot showers. Those are terrific things to do in the second half of the day.” ▷ Using Temperature for Performance, Brain & Body Health | Dr. Craig Heller 1:45:45 “For many people, a warm bath, you know, is really conducive to sleep. To good sleep.” ▷ Maximizing Productivity, Physical & Mental Health with Daily Tools 1:45:09 “One way to accelerate that drop in temperature, somewhat counterintuitively, is to use hot baths... if you are to get into... a hot bath and then get out, your body is going to engage... cooling itself off that are going to allow you to drop your temperature more quickly and fall asleep more easily.” ▷ Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function 1:38:48 “Maybe it should be a warm mellow bath, not an ice bath.” ▷ Optimize Your Learning & Creativity With Science-Based Tools 1:21:18 “"A warmer hot bath generally calms you down"” ▷ Using Science to Optimize Sleep, Learning & Metabolism 1:37:29 “If I take a hot shower or sit in a hot, or a sauna late at night, well then I get a compensatory decrease in body temperature and I sleep great provided I hydrate well enough.”