All mentions 18 clips
▶ Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel 7:04 “When I'm having trouble, when I'm struggling, sometimes doing things like self-hypnosis can help. It's possible that for some people with that disorder, training and self-hypnosis might help.” ▷ Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel 8:58 “It's very helpful for people to get to sleep. I'm getting emails from people who said, you know, I haven't slept right in 15 years.” ▷ Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky 19:17 “These days, there's a lot of interest in using physical practices to mitigate stress, you know, trying to get out of the ruminating and to some extent, take control of neural circuits in the brain by using exercise and using breathing and hypnosis.” ▷ How to Best Guide Your Life Decisions & Path | Dr. Jordan Peterson 2:56:41 “Hypnosis is a tool that can allow you to solve a particular problem because it has some aspect of neuroplasticity there.” ▷ How to Find Your True Purpose & Create Your Best Life | Dr. James Hollis 51:18 “I've talked before on the podcast about meditation, clinical hypnosis, something called the yoga nidra, which is a self-directed relaxation.” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Melbourne, AU 34:57 “Self-directed hypnosis of the sort that my colleague David Spiegel studies is more about solving a particular problem... So hypnosis is more about engaging neuroplasticity... self-directed hypnosis is, for instance, smoking cessation. By the way, the success with smoking cessation from hypnosis is far greater than the cessation with smoking from pretty much any other protocol.” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Chicago, IL 10:53 “when we're talking about clinical applications or wellness applications of hypnosis, we're talking about self-directed hypnosis. ... So I think self-hypnosis is a very interesting tool.” ▷ Life, Death & the Neuroscience of Your Unique Experience | Dr. David Linden 1:56:18 “There's hypnosis. There's touch-based body-mind communication.” ▷ Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series 2:18:41 “Any of these breathwork protocols, hypnosis protocols, they're just a tool for you to touch back in with your own physiology rather than a substance that's coming in.” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York, NY 11:54 “A. Daily or maybe every other day, hypnosis script that's about, it's self-directed hypnosis script of about 5 to 15 minutes, usually trying to get myself to be less pissed off about something that I'm really pissed off about, frankly.” ▷ Using Hypnosis to Enhance Health & Performance | Dr. David Spiegel 18:19 “Self-hypnosis is a way of enhancing your control over your mind and your body. It can work very well, but because it gives you a kind of cognitive flexibility, you're able to shift sets very easily, to give up judging and evaluating the way you usually do.” ▷ The Science of Making & Breaking Habits 49:37 “Things like self-hypnosis, which might sound a little kooky to some of you, but actually is a clinically based tool for which there's a lot of scientific literature. You can do these short 15 minute self-hypnosis scripts, as they're called, that can teach you how to relax yourself.” ▷ Using Your Nervous System to Enhance Your Immune System 1:02:00 “I'm a big proponent of self-hypnosis because of the quality scientific literature on this... deep states of relaxation can be used to improve pain management, improve transition time to sleep, and a number of other things.” ▷ Science of Stress, Testosterone & Free Will | Dr. Robert Sapolsky 51:33 “These days there's a lot of interest in using physical practices to mitigate stress, you know, trying to get out of the ruminating and to some extent take control of neural circuits in the brain by using exercise and using breathing and hypnosis.” ▷ How to Control Your Sense of Pain & Pleasure 1:31:27 “The data are that when people do self-hypnosis, even brief self-hypnosis of 10 or 15 minutes, a few times a week, maybe even return to that hypnosis by just using a one minute a day hypnosis, they can achieve significant and often very impressive degrees of pain relief in chronic pain” ▷ Maximizing Productivity, Physical & Mental Health with Daily Tools 1:25:31 “There's one NSDR type protocol that has been shown by the greatest number of scientific studies to promote not just states of mind, but states of deep relaxation... And that's hypnosis.” ▷ Using Science to Optimize Sleep, Learning & Metabolism 52:00 “We provided links to two different yoga nidra, non-sleep deep rest protocols, as well as hypnosis protocols that are clinically backed from my colleague, David Spiegel... All those resources are free.” ▷ Master Your Sleep & Be More Alert When Awake 1:05:20 “There's another thing that's similar to this, which is certain forms of hypnosis for sleep.”