All mentions 21 clips
▶ Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere 1:33:33 “I try to go low sugar as much as I possibly can.” ▷ Control Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Essentials 18:12 “And of course, the backdrop to all of this is that most of us, again, most of us, not all of us, should probably be ingesting fewer refined sugars.” ▷ Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere 28:34 “My approach is like, I've always been sort of a low sugar, lower fat guy.” ▷ Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard 2:20:08 “I know I don't handle sugar well. So I ditched refined sugars maybe like 20 years ago.” ▷ Improving Health With Stronger Brain-Body Connection | Huberman Lab Essentials 14:28 “I do believe that most, if not all of us should be trying to limit, if not eliminate simple sugars as much as possible, most of the time.” ▷ How Different Diets Impact Your Health | Dr. Christopher Gardner 1:04:41 “I said, well, yeah, actually we told both groups to have a really healthy diet and added sugar and refined grains aren't healthy.” ▷ How to Best Guide Your Life Decisions & Path | Dr. Jordan Peterson 55:58 “There isn't much difference between manufacturing sugar and manufacturing cocaine. I mean, you take something that's available in its natural form in relatively low concentrations and purify it.” ▷ How to Improve Oral Health & Its Critical Role in Brain & Body Health 51:31 “So avoid sugar in excess. And if you eat sugar, try and rinse your mouth after.” ▷ How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig 3:19:02 “If you could pick one thing to recommend to people that want to improve their health. Get rid of the sugar. Okay. Period.” ▷ A Process for Finding & Achieving Your Unique Purpose | Robert Greene 1:48:34 “All right, I'm not going to eat all that sugar because it's bad for me, right?” ▷ Female Hormone Health, Fertility & Vitality | Dr. Natalie Crawford 2:32:35 “I think sugar is the last thing I just didn't mention, but added sugar and artificial sugars are bad for you.” ▷ Efforts & Challenges in Promoting Public Health | Dr. Vivek Murthy 36:53 “The other piece of this that worries me are just how much refined sugars are being added to so much of our foods.” ▷ Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel 47:42 “One thing to think about is that the challenge that we all have, particularly if we're prone to obesity, is the toxic food environment, and particularly the refined sugar.” ▷ Diet & Nutrition for Mental Health | Dr. Chris Palmer 45:04 “So for some patients, I might just want to decrease glucose and insulin levels. And I can do that by getting rid of sweets.” ▷ The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker 1:58:43 “that are being continuously exposed to highly processed foods yeah and hidden that so-called hidden sugars that they don't even have to be hidden you know it's right there hiding in plain sight yeah i agree so much is made of hidden sugars that um we often overlook that they are” ▷ Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere 1:53:59 “I've always been sort of a low sugar, lower fat guy... I'm a firm believer in sugar is really pretty toxic and something that we would all do better getting rid of a lot of it.” ▷ Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64 1:13:33 “I think the work from Lustig and others has really illustrated that we should all be trying to reduce our intake of highly refined sugars and high fructose corn syrup, and certainly trying to reduce our intake of very sugary drinks, not just soft drinks.” ▷ How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg 54:24 “It's just there are bad carbs or carbs that are bad if you consume them in too high a quantity, things like table sugar and simple starches.” ▷ The Biology of Slowing & Reversing Aging | Dr. David Sinclair 31:47 “I rarely eat dessert. I gave up dessert and sugar in my when I turned 40.” ▷ ADHD & How Anyone Can Improve Their Focus 1:01:49 “She said, elimination of simple sugars has a dramatic and positive effect. She's observed that over and over and over again in many dozens, if not hundreds of patients.” ▷ Maximizing Productivity, Physical & Mental Health with Daily Tools 1:39:59 “We really should distinguish between refined sugars and complex carbohydrates... refined sugars disrupt not just metabolism... and create a situation where you actually start craving more sugar.”