This recommendation is to minimize added sugar in everyday eating, with a practical label-reading rule of keeping it to about 4 grams per serving or less and avoiding hidden sugars in processed foods. The main idea is that cutting back on refined and added sugars helps reduce cravings, supports steadier energy and metabolism, and lowers the glucose/insulin spikes that make sugary foods so reinforcing.
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“I try to go low sugar as much as I possibly can.”
huberman · Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere · May 25, 2026 · 1:33:33 · open ↗