All mentions 13 clips
▶ Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett 4:08 “And then you have sunlight which encompasses anything that outdoors So you move more you have cold exposure you have heat exposure That sunlight” ▷ Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French 29:51 “So we normally start with about 15 minutes of exposure. Now, if someone's really lacking acclimation to heat, you know, you can do that in three, five minute efforts. ... And we try to work up to 30 to 40 minutes to 45 minutes in the sauna continuous” ▷ Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno 23:28 “You know, I've embraced for a long time the idea that there are behavioral tools that really help, things like meditation, breath work, certainly exercise, maybe even deliberate cold exposure, heat exposure, sauna, et cetera.” ▷ How to Control Your Sense of Pain & Pleasure | Huberman Lab Essentials 14:46 “Now, heat is the opposite. Heat is measured in absolute terms by the neurons. So, gradually moving into heat makes sense, and finding that threshold which is safe and comfortable for you, or if it's uncomfortable, at least resides within that realm of safety.” ▷ How to Best Guide Your Life Decisions & Path | Dr. Jordan Peterson 3:50:39 “We also have protocols related to deliberate cold exposure, get a lot of questions about that, deliberate heat exposure, and on and on.” ▷ The Effects of Microplastics on Your Health 1:15:55 “The other thing is to sweat, okay? We vastly underestimate or downgrade the power of sweating... trying to get your body to sweat pretty robustly at least once a week is a good idea for all sorts of reasons.” ▷ Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means 2:05:45 “you know, just fascinating how that's kind of acting to help metabolic health, um, through the activation of the heat stock proteins, some of which have, you know, the ability to upregulate” ▷ AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies 4:38 “Then the next day is a complete day off during which you could do if you wanted, something like deliberate heat or deliberate cold exposure or both, but you don't have to.” ▷ Harnessing Passion, Drive & Persistence for Lifelong Success | Tony Hawk 57:45 “You were doing deliberate cold, deliberate heat, pressure. You do a number of things. I mean, you're not haphazard about your career and your body and your health.” ▷ Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series 44:06 “Heat acclimation training is as simple as it sounds. So, just practice it more. So, if you're going into a process where you either need to be in a hot environment or you need to improve your sweat rate, you just need to practice sweating and your body will get better.” ▷ How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett 16:22 “So you move more, you have cold, you have a cold, you have a cold, you have a cold, you have cold exposure, you have heat exposure.” ▷ How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French 1:16:27 “So we, we, we normally start with about 15 minutes of exposure.” ▷ How to Control Your Sense of Pain & Pleasure 46:59 “Heat is measured in absolute terms by the neurons. So gradually moving into heat makes sense and finding that threshold, which is safe and comfortable for you, or if it's uncomfortable, at least resides within that realm of safety.”