All mentions 81 clips
▶ How to Improve Motivation & Overcome Procrastination | Dr. Masud Husain 2:01:43 “It could be, you know, the people who can be resilient are the ones who've had a routine of physical exercise. They've made sure their blood pressure never got too high.” ▷ How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel 53:07 “But I think physical exercise can be so important. And it probably, the mechanism we don't know exactly, but it probably trickles down to things like improvements in sleep as well.” ▷ Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere 1:21:21 “Cardio is like the right foot to the left foot. like it's it's it's it's very important for the overall picture of health if you're if you're avoiding cardio and conditioning entirely you're not as healthy as you think you are” ▷ The Best Vitality & Health Protocols | Dr. Rhonda Patrick 7:34 “But the non-negotiables for me really are getting cardiovascular exercise and getting my resistance training.” ▷ The Best Vitality & Health Protocols | Dr. Rhonda Patrick 12:02 “I have to do something every day and if I'm traveling or I have like an early podcast or something I'll I'll just jump on the bike and I have to get that blood flow.” ▷ Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer) 2:35:16 “You know, there are some studies that show that exercise is equally effective to an SSRI. So there's a value to that.” ▷ Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray 35:39 “There's really nothing out there except exercise and diets. Those have sort of proven effects.” ▷ Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray 1:19:54 “The other would be the importance of exercise, both cardiovascular and resistance training.” ▷ Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti 20:29 “So if a person comes in and cholesterol is high, the first order of business is, hey, you take better care of yourself. right? Like this person really needs to lose some weight, exercise more, right? They're not just jumping to like, let me give you a medicine and, you know, and shift you through the healthcare system and out the other side of the door.” ▷ Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki 12:50 “And I'm not going to cure my father's dementia, Alzheimer's dementia. But you know what? If I go into my 70s with a big, fat, fluffy hippocampus... that's my motivation for getting up and doing my 30 to 45 minutes of aerobic exercise every day.” ▷ Best Ways to Build Better Habits & Break Bad Ones | James Clear 3:42 “The most common New Year's resolution, for example, is to do some form of exercise.” ▷ Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick 1:38 “Physical activity was a part of everyday life. And caloric restriction or intermittent fasting was also a part of it. This is another type of challenge.” ▷ Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick 28:46 “there's a lot of overlap between moderate intensity, aerobic exercise and heat stress.” ▷ Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard 1:31:27 “But if you exercise and if you don't eat too much and once in a while you feel hungry, maybe in terms of fasting or – you actually now can get rid of those signals of like energetic stress.” ▷ Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi 3:01:41 “your diet, your exercise, your sleep, your stress, all of that will affect it long term.” ▷ Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair 30:20 “Well, we know that aerobic exercise in mice and rats raises their NAD levels and their levels of” ▷ Improve Your Lymphatic System for Overall Health & Appearance 25:46 “Walking is terrific. Cardiovascular exercise, you know, these days we are all told we need about 150 to 200 minutes of so-called zone two cardio.” ▷ How to Make Yourself Unbreakable | DJ Shipley 15:30 “I consider doing regular therapy just as important as getting regular exercise, including cardiovascular exercise and resistance training” ▷ Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno 23:28 “You know, I've embraced for a long time the idea that there are behavioral tools that really help, things like meditation, breath work, certainly exercise, maybe even deliberate cold exposure, heat exposure, sauna, et cetera.” ▷ Curing Autism, Epilepsy & Schizophrenia with Stem Cells | Dr. Sergiu Pașca 42:42 “In fact, I consider doing regular therapy just as important as getting regular exercise, including cardiovascular exercise and resistance training, which of course I also do every week.” ▷ Essentials: Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson 21:15 “In fact, I consider doing regular therapy just as important as getting regular exercise, including cardiovascular exercise and resistance training, which of course I also do every week.” ▷ Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky 19:17 “These days, there's a lot of interest in using physical practices to mitigate stress, you know, trying to get out of the ruminating and to some extent, take control of neural circuits in the brain by using exercise and using breathing and hypnosis.” ▷ Understanding & Conquering Depression | Huberman Lab Essentials 17:27 “Well, there are a lot of studies exploring how exercise can impact depression, and indeed, regular exercise is known to be a protective behavior against depression, but it also can help relieve some of the symptoms of depression.” ▷ Healing From Grief & Loss | Dr. Mary-Frances O'Connor 9:17 “I've been doing weekly therapy for over 30 years. In fact, I consider doing regular weekly therapy just as important as getting regular exercise, which of course I also do every week.” ▷ Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo 52:09 “If there's anything I can do to increase the function of my immune system, including sleep, exercise, sunlight, all those things.” ▷ How Smell, Taste & Pheromones Shape Behavior | Huberman Lab Essentials 16:03 “There is evidence that exercise, blood flow, can increase olfactory neuron neurogenesis, although those data are fewer in comparison to things like social interactions or actually interacting with odorants of different kinds.” ▷ AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More 5:41 “And by the way, you should be doing resistance training and cardiovascular training, but independent of exercise, dietary protein, in particular dietary proteins that contain high amounts of leucine, or I should say relatively high amounts of leucine, like whey protein, will help induce so-called muscle protein synthesis.” ▷ Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave 1:17:17 “Proactive are going to be things that we schedule... doing physical exercise.” ▷ Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer 19:14 “exercise promotes metabolic health exercise promotes neuroplasticity they are inseparable” ▷ How to Enhance Your Immune System | Dr. Roger Seheult 4:59 “As soon as you start to do some exercise, even mild to moderate exercise, the amount of inflammation in your body starts to come down... So I'm referring to just mild to moderate exercise is good.” ▷ Tools for Managing Stress & Anxiety | Huberman Lab Essentials 25:50 “First of all, there are going to be the things that don't surprise you, which is everyone knows getting regular exercise, getting good sleep, using real-time tools to try and tamp down the stress response, et cetera, that's all going to be really useful.” ▷ Understand & Apply the Psychology of Money to Gain Greater Happiness | Morgan Housel 45:59 “With the exception of exercise that we absolutely know can enrich mitochondrial density, give people more energy and vigor, et cetera.” ▷ How Relationships Shape Your Brain | Dr. Allan Schore 1:48:53 “Plus, you said this, I'll repeat it, exercise. Exercise is a key here... And he's talking about the healing process. And part of the healing process literally is exercise. That's fundamental to healing of whatever, physical and mental, and also restorative sleep.” ▷ How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath 1:02:29 “One was physical exercise... And 10 years later, the people with four to six lifestyle factors going for them are performing almost twice as high on memory tests as the people with zero to one lifestyle factors.” ▷ How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión 4:01 “In fact, I consider doing regular therapy just as important as getting regular physical exercise, including cardiovascular exercise and resistance training, which of course I also do every single week.” ▷ AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More 44:24 “You want to do both resistance training and cardiovascular training” ▷ Supplements for Longevity & Their Efficacy | Dr. Peter Attia 2:24:42 “The things you choose to do and not do are going to have much greater effect on your health span and lifespan, that is the behavioral things, in particular sleep, exercise, nutrition, sunlight, et cetera, than any one supplement that you're going to take.” ▷ How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver 22:42 “It's not a perfect correlation, but the healthier you are, so anti-inflammatory diet, Mediterranean Indian-esque, Allison Diet-esque, you know, nutrition pattern, regular exercise, good sleep habits, you know, all the pillars of health. The healthier you are when you hit perimenopause, the better the course is going to be for you.” ▷ How to Find Your True Purpose & Create Your Best Life | Dr. James Hollis 5:01 “In fact I consider doing regular therapy just as important as getting regular exercise including cardiovascular exercise and resistance training, which of course I also do every week.” ▷ AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies 4:55 “Then the following day is either a cardiovascular training session of about 20 to 30 minutes of say a jog at a slightly more rapid clip than one would consider zone two cardio. Zone two cardio is where you can carry out a conversation.” ▷ How to Optimize Cognitive Function & Brain Health | Dr. Mark D'Esposito 1:36:45 “Getting some heart rate up a few times a week or more, maybe doing some resistance training a few times a week or more.” ▷ Tools to Reduce & Manage Pain | Dr. Sean Mackey 59:37 “Another area is movement, exercise. Clearly changes those thresholds over time. You are probably building up some increased inhibitory tone through that process.” ▷ How to Prevent & Treat Colds & Flu 1:22:01 “We know that exercise that's of 60 minutes in duration or less, and that is intense, but not all out effort... increase the circulation of those cells and chemicals within the innate immune system such that... your innate immune system level of baseline activity is ramped up.” ▷ Curing All Human Diseases & the Future of Health & Technology | Mark Zuckerberg & Dr. Priscilla Chan 1:38:16 “We know we need physical activity. You're a big proponent of and practitioner of physical activity.” ▷ How to Understand Emotions | Dr. Lisa Feldman Barrett 2:26:13 “If you could pick two more, I would say eat healthfully... and get exercise. And if you do those three things... before you start with all the mentalizing Jedi tricks, you could just start with this and that would actually take you pretty far.” ▷ How to Increase Your Willpower & Tenacity | Huberman Lab Podcast 1:31:32 “Both groups did one hour of exercise three times per week. The group that did cardiovascular training initially started off by doing... relatively low intensity cardiovascular exercise for that hour, getting their heart rate up to about 50% of their maximum heart rate, but very quickly had those individuals increase the intensity... to about 75% of their maximum heart rate.” ▷ Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects 24:41 “So exercising is one of the most important things you're going to do to ward off insulin resistance.” ▷ Improving Sexual & Urological Health in Males and Females | Dr. Rena Malik 2:46:57 “Exercise, like doing, both cardiovascular, aerobic exercise” ▷ Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity | Huberman Lab Podcast 1:14:27 “Hopefully they're getting morning sunlight and exercising and eating well and doing all the sorts of things that we would call antidepressive behaviors.” ▷ How to Enhance Performance & Learning by Applying a Growth Mindset 56:41 “We hydrate, we exercise.” ▷ Science-Supported Tools to Accelerate Your Fitness Goals 8:35 “as well as a shorter cardiovascular training session of about 25 to 30 minutes, moving a bit faster, getting the heart rate up a bit more, breathing a little bit harder” ▷ How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg 29:02 “The more you expose your muscle cells or your brown fat cells to these kind of, like, healthy stresses exercise, cold, heat exposure, it's going to make them better at, like, activating and also at keeping you healthy.” ▷ Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel 8:55 “And when I do, I have tools related to breath work, running, exercise, sleep, non-sleep, deep rest. I'm a huge fan of all these sorts of things.” ▷ Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel 1:56:47 “Regardless of whether we're creating deep states of ease or hermetic stress in the body, that short-term burst of either aerobic activity or the extreme breathing, people feel better, period.” ▷ Leverage Dopamine to Overcome Procrastination & Optimize Effort 1:00:01 “What we're really talking about here is getting into a regular exercise program of if not every day, at least five days a week... That we also know is known to elevate and maintain an elevated level of baseline dopamine.” ▷ Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi 2:15:48 “For example there are experiments in in rodents where they show that overfeeding the the rodents creates problems for the next generation for the for the children however if you let the the rodent exercise then it corrects the apparent inheritance so this is one possibility” ▷ How to Stop Headaches Using Science-Based Approaches 1:00:42 “And then, of course, nutrition and exercise are also important. So we can list out sleep, sun, proper nutrition, exercise, and I would put a proper social connection” ▷ Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series 4:02:33 “if you're doing a moderate intensity for a moderate duration, say 70% of your maximum heart rate for 25 minutes, it's unlikely to do much damage in terms of blocking hypertrophy.” ▷ AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More 24:17 “And exercise, if you can, early in the day. Some people can't exercise till later in the day. I'd rather see people exercise later in the day than not at all, provided it does not disrupt their nighttime sleep.” ▷ Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast 3:58 “So things like viewing morning sunlight and exercise are behavioral tools.” ▷ Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast 1:07:24 “getting strenuous exercise in the form of both cardiovascular exercise” ▷ Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris 3:51:12 “"I'm thinking, you know, mostly... resistance training or cardio or something like jujitsu. You're intentionally putting yourself in classically unpleasant circumstances physiologically."” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York, NY 18:10 “"So there's reason to think that great sleep, solid nutrition, microbiome, social interactions, exercise, those are kind of the big five."” ▷ Diet & Nutrition for Mental Health | Dr. Chris Palmer 2:58:12 “I would much rather see people with type 2 diabetes control their diabetes through diet and lifestyle and that might be a ketogenic diet or a low-carb diet or exercise or good sleep or all of the other things, all of it.” ▷ Science-Based Tools for Increasing Happiness 41:40 “And of course there are things like exercise and maybe relationships to pets and things of that sort and there are a few others as well all of those are known to increase your overall state of well-being.” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Los Angeles, CA 33:22 “So sunlight, sleep, healthy gut microbiome, exercise, good nutrition, social connection, these things all create this general milieu or environment of health.” ▷ Fitness Toolkit: Protocol & Tools to Optimize Physical Health 1:08:53 “The cardiovascular session on Thursday... is going to be about... 35 minutes... The goal of this workout is to tap into... that range of endurance where your heart rate is elevated quite a bit more than zone two, but that you're not really going all out sprint.” ▷ Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams 26:19 “Exercise seems to really be a good treatment for, for mild depression. And it may work through the mechanism you're describing, right?” ▷ The Effects of Cannabis (Marijuana) on the Brain & Body 2:33:31 “So that would be cardiovascular exercise, adequate nutrition, not smoking nicotine, and there are a number of other things that one can do.” ▷ Biology & Treatments for Compulsive Eating & Behaviors | Dr. Casey Halpern 2:09:56 “More recently, exercise, some strength training I think is important compared with cardio. I don't do enough of either, but I definitely do some and that helps.” ▷ The Science & Treatment of Bipolar Disorder 1:52:39 “Of course, of course, of course, getting better sleep, getting adequate exercise, getting proper nutrition, having quality, healthy social interactions, even getting regular sunlight in the day and avoiding bright light at night, all of those things are going to braid together to support the nervous system and the psyche of somebody with bipolar disorder.” ▷ Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti 2:19:33 “What are the basics of what I'm doing and not doing in my life? Diet, exercise, sleep, people, circumstances, leisure activities, I mean, sunlight.” ▷ Boost Attention & Memory with Science-Based Tools | Dr. Wendy Suzuki 37:49 “"What if, you know, what's happening. And so the thing that makes me wake up in the morning is when I realized that every single time you move your body... particularly with aerobic exercise, is a growth factor called brain-derived neurotrophic factor or BDNF... which is my motivation for getting up and doing my 30 to 45 minutes of aerobic exercise every day."” ▷ Micronutrients for Health & Longevity | Dr. Rhonda Patrick 12:09 “These are things like polyphenols or flavanols. Humans were, you know, we evolved to intermittently challenge ourselves. And before we had Instacart where you could basically just get your food delivered to you... We were moving.” ▷ The Biology of Slowing & Reversing Aging | Dr. David Sinclair 1:34:29 “Well, we know that aerobic exercise in mice and rats raises their NAD levels and their levels of sirt, one of the genes goes up to actually number one and number three.” ▷ Nutrients For Brain Health & Performance | Huberman Lab Podcast #42 12:08 “The general prescription that's out there in the literature and I think is well-supported, is to get somewhere between 150 and 180 minutes of cardiovascular exercise per week. But the 150 to 180 minutes minimum per week of cardiovascular exercise is crucial for heart health and heart health directly relates to brain health.” ▷ Understanding & Conquering Depression 54:20 “Regular exercise is known to be a protective behavior against depression, but it also can help relieve some of the symptoms of depression.” ▷ How to Lose Fat with Science-Based Tools 1:12:44 “This moderate intensity continuous training is steady state cardio, sometimes called zone two cardio these days, on the internet, which is performed continuously for 20 to 60 minutes at moderate intensity of 40 to 60% of VO2 max, or if you prefer heart rate, 55 to 70% of max heart rate.” ▷ How Foods and Nutrients Control Our Moods 54:42 “I always think behaviors and proper food choices is the best way to start. And behaviors include things like exercise, et cetera.” ▷ Tools for Managing Stress & Anxiety 1:06:34 “First of all, there are going to be the things that don't surprise you, which is everyone knows getting regular exercise, getting good sleep, using real-time tools to try and tamp down the stress response, et cetera, that's all going to be really useful.” ▷ Using Science to Optimize Sleep, Learning & Metabolism 38:39 “So that can be a powerful tool, but you still want to get light exposure because it turns out that light and exercise converge to give an even bigger wake up signal to the brain and body.”