After a hard workout, especially if you trained fasted or early in the day, eat a meal with starchy carbohydrates such as rice, oatmeal, pasta, bread, or fruit. The idea is to replenish energy and support recovery, with one cited benefit being a reduction in exercise-induced inflammation.
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“And if I've exercised previously, which I do as I mentioned five days a week, then I will ingest some starches. I'll ingest some red bread, excuse me, or rice or oatmeal and butter and nuts and things like that.”
Andrew Huberman · Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials · May 22, 2025 · 18:11 · YouTube ↗