An eating pattern built around mostly whole, minimally processed foods while limiting fried, ultra-processed, and other inflammatory foods. It is commonly framed as Mediterranean- or Ayurvedic-style and emphasizes anti-inflammatory choices over packaged foods. The goal is to lower systemic inflammation and support better symptom control, including skin, fertility, and perimenopause-related concerns.
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“What all the physicians who work on either male and or female fertility agree on is that you want to consume a low inflammation diet.”
Andrew Huberman · Your Top Health Questions Answered · Jul 27, 2026 · 1:00:23 · YouTube ↗