Get broad blood work on a regular schedule, often every 3 to 6 months, with at least annual testing as a minimum and baseline labs established early in adulthood. Include key markers such as hormones, lipids, metabolic markers, and nutrient levels, and consider both fasting and non-fasting draws when relevant. The goal is to catch silent problems early and use objective biomarkers to personalize diet, supplementation, and other health decisions.
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“Using shared decision-making with their physician, usually a good follow-up is about six months.”
Andrew Huberman · Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett · Jul 2, 2026 · 2:11 · YouTube ↗