Get broad blood work on a regular schedule, often every 3 to 6 months, with at least annual testing as a minimum and baseline labs established early in adulthood. Include key markers such as hormones, lipids, metabolic markers, and nutrient levels, and consider both fasting and non-fasting draws when relevant. The goal is to catch silent problems early and use objective biomarkers to personalize diet, supplementation, and other health decisions.
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“Just like once a year, you should probably go to a physician and get full blood work.”
Andrew Huberman · Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin · Sep 17, 2026 · 26:42 · YouTube ↗