Use the largest safe, controlled range of motion for each joint during resistance training, and check that technique stays solid as depth or reach increases. Doing so across the week can improve strength and hypertrophy, help preserve mobility, and may reduce injury risk by keeping joints moving well.
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“In general, the default is all joints through all range of motion.”
huberman · Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin · Apr 2, 2026 · 8:45 · open ↗