95%+ Dark Chocolate

Eating very dark chocolate or 100% cacao as a regular treat, often in small amounts and sometimes as raw or roasted cacao beans. The emphasis is on minimally sweetened, high-quality chocolate rather than candy-like products, with some attention to ethically sourced cacao. The appeal is both sensory and functional: cacao provides compounds like phenylethylamine and other stimulants that some people associate with mood, alertness, and sexual arousal.