Build in regular steady-state endurance work each week, with most of the volume kept below the burn threshold so you can still talk in full sentences. A common target is about 150 minutes per week, including at least one longer continuous session of 20–30+ minutes. This kind of moderate aerobic work is highlighted for supporting cardiovascular fitness, mitochondrial health, capillary growth, and brain function.
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“Having a healthy cardiovascular system, right? Doing endurance work, doing strength training work regularly is going to support your eyes and your brain and your vision.”