All mentions 16 clips
▶ Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin 25:20 “This is, you should maintain consistent work output for over 20 plus minutes. And this one, I want you to just pick something that it was in your lifestyle.” ▷ Protocols to Improve Vision & Eyesight | Huberman Lab Essentials 28:36 “Having a healthy cardiovascular system, right? Doing endurance work, doing strength training work regularly is going to support your eyes and your brain and your vision.” ▷ How to Build Endurance | Huberman Lab Essentials 20:10 “The type of long duration effort that I was talking about before, 12 minutes or more of steady effort is very useful for doing that and is very useful for increasing the mitochondria, the energy producing elements of the cells, the actual muscle cells.” ▷ How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance 1:10:43 “And of course, the long-duration cardiovascular training, the sort of 30 or 45 or 60 minute or maybe even two hours zone two type stuff... it's basically a level of cardiovascular training that still allows you to talk, but were you to go any more intensely, you wouldn't be able to complete sentences.” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre 16:04 “it's also the case that an endurance adaptation occurs after we embark on the run, the hike, the swim, etc.” ▷ Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means 32:26 “For mitophagy, you know, we can focus on various types of like endurance exercise and high intensity interval exercise.” ▷ AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies 7:25 “So I'll typically do the longer Sunday cardio workout as either a rock, so a backpack with a weight in it.” ▷ Science-Supported Tools to Accelerate Your Fitness Goals 8:23 “includes three cardiovascular training sessions, so one longer duration, sort of typical endurance type training, this would be a long, slow jog or a long hike one day per week” ▷ Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series 3:25:53 “"It's probably best to do at least 20 minutes as a minimum, maybe 30 minutes of some steady state exercise once a week for basically any training goal."” ▷ Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series 1:42:59 “"You should maintain consistent work output for over 20 plus minutes... Show me you can maintain minimum of 20 minutes of work with no breaks, no intervals, no downtime."” ▷ Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance 1:42:50 “Frequency you could do it is daily, right?” ▷ Maximizing Productivity, Physical & Mental Health with Daily Tools 56:56 “And of course that doing cardiovascular endurance work is very beneficial, both to the muscles of the body, the organs of the body, but also to the brain.” ▷ The Science of Hearing, Balance & Accelerated Learning 1:52:27 “So at least 150 minutes a week of endurance work.” ▷ The Science of Vision, Eye Health & Seeing Better 1:45:16 “Having a healthy cardiovascular system, right? Doing endurance, doing endurance work, doing strength training work regularly is going to support your eyes and your brain and your vision.” ▷ How to Build Endurance in Your Brain & Body 37:21 “I do believe that everybody should have some sort of endurance practice, regular endurance practice. It's clear that it's vital for the functioning of the body and the mind, and there are clear longevity benefits.” ▷ How to Build Endurance in Your Brain & Body 52:58 “Long duration effort is one set of 12 minutes or longer... You're getting into regular repeated effort and your ability to continue that effort is going to be dependent mainly on the efficiency of the movement.”