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Coenzyme Q10
Shop on AmazonCoenzyme Q10 is typically taken at 100–400 mg per day, usually with a meal that contains fat to improve absorption; some recommendations place it at dinner or in the evening. It’s used to support mitochondrial function and is especially aimed at improving egg and sperm quality, including during preconception and fertility support.
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“We should take a prenatal vitamin that has folic acid. We should take CoQ10. We should take omega-3 fatty acids. We should take vitamin D.”
huberman · How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford · Apr 13, 2026 · 1:41:29 · open ↗
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