All mentions 19 clips
▶ The Art of True Happiness | Dr. Arthur Brooks 40:26 “I mean I heard you Two drinks a week is the safe level I got it Andrew I got it More than that probably not a good idea for most people” ▷ Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried 17:34 “So I would say sleep, alcohol, high perceived stress, eating the wrong foods, toxic relationships and isolation.” ▷ Your Top Health Questions Answered 31:48 “I've talked a lot about alcohol as zero is better than any two is probably fine for non alcoholic adults, et cetera, et cetera.” ▷ How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden 41:09 “Like you've talked a lot about how, you know, no alcohol on average is better for you than some alcohol.” ▷ Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard 2:21:26 “The argument has been made by me, but others now as well, that zero is better than any. And the upper limit for, you know, sustained health is before you start to run into some issues is probably one or two drinks per week.” ▷ How to Find & Be a Great Romantic Partner | Lori Gottlieb 1:20:45 “I'm not a drinker, but there's a hard, I quit drinking. Um, didn't have a problem with it, but I just was like, I'm done with alcohol.” ▷ How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman 2:48:09 “Avoid nicotine. And alcohol. And alcohol.” ▷ Understand & Apply the Psychology of Money to Gain Greater Happiness | Morgan Housel 45:25 “Alcohol turns out to be pro-cancerous and things of that sort.” ▷ How to Improve Brain Health & Offset Neurodegeneration | Dr. Gary Steinberg 36:29 “My read of the data, and here I mean the data across multiple, certainly not every study, but multiple studies, is that zero to two drinks per week seems to be the range that everyone agrees is safe, at least for non-alcoholic adults.” ▷ Overcoming Physical & Emotional Challenges | Coleman Ruiz 2:24:04 “It was easy for me to stop drinking... You know, I like, look, I'm just going to drop it for a couple weeks. and then suddenly my sleep's better my fitness is better... if that helps you stop drinking everything else like all the other recommendations come second at least for me.” ▷ How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig 1:35:32 “You're not going to eat starches. You're not going to drink alcohol. You're not going to drink soda.” ▷ Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects 1:17:40 “It’s very clear that alcohol, certainly in children, but also in adults, is best not consumed... if you are taking any of the drugs that we've been talking about to treat ADHD... you are going to want to avoid drinking alcohol at any time.” ▷ Neuralink & Technologies to Enhance Human Brains | Dr. Matthew MacDougall 1:40:36 “There’s so much atrophy that happens with an alcohol-soaked brain chronically that I would say that's, you know, far and away the most common source of brain damage that many of us just volunteer for. ... you go from zero to one drink, there's more brain atrophy, thinning of the gray matter cortex. You go from one to two, more thinning.” ▷ Leverage Dopamine to Overcome Procrastination & Optimize Effort 38:26 “Turns out two drinks a week, probably fine health-wise. Zero would be better. If we're honest, zero is better than any alcohol. But two drinks a week is probably fine. Past two drinks, you start running into problems.” ▷ How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried 1:01:10 “If I had a magic wand, I would ask that people either not drink or drink two drinks per week maximum.” ▷ How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink 1:38:17 “I don't think it's worth the dice roll to, to do that. To start drinking. I just don't think it's worth the dice roll. What do you get out of it?” ▷ Diet & Nutrition for Mental Health | Dr. Chris Palmer 1:46:00 “It is clear that, at least to me, based on the data, that regardless of what people have read about red wine, that not drinking any alcohol is going to be healthier than drinking alcohol.” ▷ Science-Based Tools for Increasing Happiness 54:08 “And that alcohol consumption, in particular, alcohol consumption beyond two drinks per week, two drinks being the typical volume of, you know, a beer, a glass of wine or a cocktail, et cetera, is detrimental for various aspects of health.” ▷ Understanding & Controlling Anger & Aggression 1:24:07 “Obviously avoiding things like alcohol... seems like it would be a good idea if your goal is to reduce aggressiveness.”