Behaviors52 mentions

Time-Restricted Eating

Compress food intake into a consistent daily window during the active part of the day, often skipping breakfast or delaying the first meal until late morning and finishing eating by late afternoon or early evening. Keep the schedule regular from day to day rather than drifting on weekends. This pattern is used to support circadian alignment, metabolic health, and weight or liver-fat control, and may also improve insulin sensitivity and gut function.

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“And what I mean by that is just really just eating less. And the reason for that is because I noticed that everything that I was doing, which was, you know, I eat healthy. I exercise a lot. And yet I was sort of gaining more fat in the belly section, right, the visceral fat, and the only thing that really helped me stop that, put the brakes on, was getting more in a caloric deficit.”

huberman · The Best Vitality & Health Protocols | Dr. Rhonda Patrick · Mar 23, 2026 · 27:52 · open ↗

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