All mentions 58 clips
▶ Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson 23:29 “It might be better to actually have, you know, eat earlier and then have your fasting window start in the afternoon.” ▷ Essentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer 28:44 “And that's why fasting is so important. And so mitophagy, we know plays a really important role” ▷ The Best Vitality & Health Protocols | Dr. Rhonda Patrick 27:52 “And what I mean by that is just really just eating less. And the reason for that is because I noticed that everything that I was doing, which was, you know, I eat healthy. I exercise a lot. And yet I was sort of gaining more fat in the belly section, right, the visceral fat, and the only thing that really helped me stop that, put the brakes on, was getting more in a caloric deficit.” ▷ Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray 1:13:30 “So many studies now showing in worms, in mice, in monkeys, and perhaps even in humans, that subcaloric intake for long periods of time or perhaps intermittent fasting, we can talk about how we define that, can extend life.” ▷ How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague 1:12:49 “"I don't do any formal intermittent fasting, but I usually eat my first meal somewhere around between 10 and noon."” ▷ Build Muscle & Strength & Forge Your Life Path | Dorian Yates 1:50:10 “So right now I eat probably twice a day in between 12 and 10 and might have a shake or something like that. So it's more higher protein and fats, a bit less carbs, intermittent fasting.” ▷ Best Ways to Build Better Habits & Break Bad Ones | James Clear 1:34:48 “I totally agree that calories in, calories out, and the laws of thermodynamics hold.” ▷ Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick 1:45 “And caloric restriction or intermittent fasting was also a part of it. This is another type of challenge.” ▷ Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett 6:11 “The reason for exercise and the reason for caloric restriction in general, including intermittent fasting, is health reasons. That's how you increase your health span.” ▷ Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard 2:12:27 “I've met several people now who've had this kind of life-changing energetic shift happen when they go on a ketogenic diet and when they instore intermittent fasting.” ▷ Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair 20:39 “I pulse things so that I get periods of fasting and then I eat, then I take a supplement, then I fast, then I exercise.” ▷ Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Essentials 18:07 “So from both a practical and a health perspective and a purely objective view of how intermittent fasting works and can benefit us, starting to eat each day somewhere around 10:00 a.m. or around noon and then allowing a feeding window that goes until 6 or maybe 8:00 p.m.” ▷ Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Essentials 3:25 “What Sachin's lab and subsequently other labs showed was that restricting one's feeding window to anywhere from 4 to 8 or even 12 hours during each 24-hour cycle was beneficial in mice. And some studies in humans have also shown that it can be beneficial for various health parameters.” ▷ Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials 7:45 “I found that the best way for me to achieve that state is through fasting. So, I don't eat anything until about 11:00 a.m. or 12 noon.” ▷ Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer 1:30:35 “So can intermittent fasting or can cycles of fasting have health-improving qualities or health-improving effects? Absolutely.” ▷ How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman 21:29 “And this is a great reason why from a dental standpoint, fasting, intermittent fasting or, you know, time-restricted eating is a great way to combat dental decay. It's also better on gut health as well.” ▷ How to Enhance Your Immune System | Dr. Roger Seheult 2:57:16 “I actually got him to do intermittent fasting... He vowed that he would never eat after 5.30 after I explained all this to him.” ▷ Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Essentials 28:46 “Fasting states generally are associated with more alertness, epinephrine, and so forth.” ▷ Tools for Nutrition & Fitness | Dr. Layne Norton 52:45 “Most people are just worried about, hey, I want to look good, build a little bit of muscle. Intermittent fasting is a perfectly fine tool for doing that.” ▷ How to Improve Skin Health & Appearance 2:04:16 “Things like intermittent fasting could be useful... and here I don't necessarily think young people, especially people going through puberty should do this because they're growing, they need nutrients.” ▷ How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon 27:33 “If you are young and healthy, then the timing of that first meal likely doesn't matter because you are robust... When you are in your 60s, continuing to fast may be negative, negative for muscle health.” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre 22:43 “Generally, for me, I like water caffeine early in the day and eat sometime around 11 or noon.” ▷ How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver 1:01:16 “So time-restricted feeding. Yeah, so he was basically doing 16-8, you know, and very scheduled intermittent fasting. And so that was something I was coaching my followers about, consider this, try this, this might be something to help lower inflammation.” ▷ How to Improve Oral Health & Its Critical Role in Brain & Body Health 56:34 “This is a vote in support of so-called intermittent fasting. This is something that I practice typically by eating my first meal somewhere around 11 a.m. every morning... and then I eat my last bite of food by about 8 p.m.” ▷ How to Prevent & Treat Colds & Flu 1:02:05 “Things like intermittent fasting or even longer duration fasts have been implicated... in brief improvements in the function of the innate immune system. However, extended fasts or not eating enough calories to maintain body weight for many, many days in a row can actually compromise the function of the innate immune system.” ▷ How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig 2:25:48 “One of the reasons why intermittent fasting works is because it gives your liver a chance to basically offload what it's already stored.” ▷ Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health 31:30 “You may do that by intermittent fasting.” ▷ How to Increase Your Willpower & Tenacity | Huberman Lab Podcast 1:47:44 “if you're somebody who practices intermittent fasting, we don't want to send you into the realm of eating disorder” ▷ How to Shape Your Identity & Goals | Dr. Maya Shankar 2:20:34 “"I've decided I'm going to do intermittent fasting, or I'm going to make sure I look at, you know, the sun every morning, the first moment that I get up or whatever the goal is."” ▷ How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg 1:55:29 “And also a bit of fasting actually because it all increases the hormetic stress in the body.” ▷ Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda 14:02 “trying to confine all your energy intake from solid and liquid food combined within a consistent window of eight to 12 hours, because that's something that's doable.” ▷ Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series 2:19:33 “"I'm one of those pseudo-intermittent fasters... I just happen to eat between 11 a.m. and 8 p.m. naturally."” ▷ How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried 2:21:54 “I know you are a fan in some instances of intermittent fasting, time-restricted feeding, and or ketogenic diet to get cells sensitive to insulin.” ▷ Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast 18:22 “for instance, if you're somebody that practices intermittent fasting or other components of fasting... well, then taking a supplement that can act as an insurance policy against any vitamin and mineral deficiencies in many ways can be advantageous.” ▷ Using Caffeine to Optimize Mental & Physical Performance 1:08:54 “I generally eat my first meal somewhere around 11 a.m. And then I generally eat my last meal sometime around 8 p.m. or so... And that's not because I'm religiously following any kind of time-restricted feeding. It's just that tends to work best with my schedule and my appetite.” ▷ Diet & Nutrition for Mental Health | Dr. Chris Palmer 26:33 “Fasting certainly will limit your carbohydrate intake and get you into ketosis, correct? It will. Did you have any patients fast or do intermittent fasting? I did.” ▷ Diet & Nutrition for Mental Health | Dr. Chris Palmer 51:25 “And this is why fasting has been used as a therapeutic intervention in almost every culture and almost every religion for millennia.” ▷ The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton 1:46:40 “So if you look at that and then you consider that protein doesn't really have a storage mechanism right? Like people will say well you know lean tissue is a storage mechanism that's like saying a house is a storage mechanism for wood you know yeah if the house is made out of wood you could get wood out of it but that's not why you build the house right like you're building the house out of a demand same thing for muscle tissue.” ▷ Focus Toolkit: Tools to Improve Your Focus & Concentration 38:58 “I practice a sort of pseudo-intermittent fasting. I generally eat my meals between the hours of 11 a.m. and 8 p.m., although sometimes there's some wiggle around that.” ▷ Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere 2:06:38 “even intermittent fasting... if you are a grazer and your real problem is portion control over the course of the day but you can respond to a rule that says no you're eating between here and here... it's good” ▷ Micronutrients for Health & Longevity | Dr. Rhonda Patrick 12:48 “And caloric restriction or intermittent fasting was also a part of it. This is another type of challenge.” ▷ How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett 25:14 “Yeah, so if they're in a caloric maintenance, then it's not going to be, it's not going to be deleterious. It's not going to be bad for their hormone health.” ▷ Using Deliberate Cold Exposure for Health and Performance | Huberman Lab 1:25:16 “So for you fasters or your intermittent fasters out there, if you really want to get fancy, you can do your deliberate cold exposure when you are fasted.” ▷ Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64 20:06 “I tend to eat my first meal sometime around 11 a.m., and then I generally eat my last meal sometime around 8 p.m. plus or minus an hour on either side. I'm not super strict about it.” ▷ The Science of Making & Breaking Habits 41:56 “Caffeine ingestion, fasting, for instance, not ingesting calories also will lend itself to increased norepinephrine, dopamine, et cetera.” ▷ The Biology of Slowing & Reversing Aging | Dr. David Sinclair 25:31 “The ones that live the longest, by far, 30% longer and stay healthy, are the ones that don't eat all the time. ... I think that tells us that it's not as important what you eat, it's when you eat during the day.” ▷ The Biology of Slowing & Reversing Aging | Dr. David Sinclair 39:34 “I pulse things so that I get periods of fasting, and then I eat, then I take a supplement, then I fast, then I exercise. ... Because you can't just expect to take something constantly and do something constantly for it to work.” ▷ Time Perception & Entrainment by Dopamine, Serotonin & Hormones 2:00 “Time-restricted feeding involves eating for a particular period of time in each 24-hour cycle that's fairly regular. So this would be an eight-hour most often, or a 10-hour block.” ▷ Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Dr. Samer Hattar 1:17:57 “All seem to benefit from having a period of each 24-hour day in which we are not eating anything.” ▷ Nutrients For Brain Health & Performance | Huberman Lab Podcast #42 2:20 “The key elements of time-restricted feeding that will benefit your health the most... are that the feeding window begin at least one hour after waking... and that it end at least two, and ideally three hours before going to sleep. As much as is reasonably possible, if you want to extract the maximum benefit from time-restricted feeding, the idea is to keep that feeding window at more or less the same period of time.” ▷ Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 36:26 “The short takeaway from this is you probably want to think about and perhaps even engage in time-restricted feeding.” ▷ Controlling Your Dopamine For Motivation, Focus & Satisfaction 1:47:43 “One straightforward example of learning to attach dopamine to effort and strain, as opposed to a process or a reward that naturally evokes dopamine release is so-called intermittent fasting. I know this is very popular nowadays.” ▷ Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging 1:20 “Intermittent fasting is, as the name implies, simply restricting one's feeding behavior, eating, to a particular phase of the 24-hour, or so-called circadian cycle... restricting one's feeding window to anywhere from four to eight, or even 12 hours during each 24-hour cycle was beneficial in mice.” ▷ How to Optimize Your Brain-Body Function & Health 50:03 “Many people right now are interested in so-called intermittent fasting. They're doing fasts of anywhere from 12 to 16 hours every 24-hour cycle. That's actually what my practice is... normally, I push breakfast out till about 11 or noon or sometimes a little later.” ▷ Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function 11:12 “Intermittent fasting, it turns out, can increase growth hormone by binding ghrelin to the growth hormone, releasing hormone receptor, and it does it also during the daytime.” ▷ How Our Hormones Control Our Hunger, Eating & Satiety 27:42 “He's sort of the major proponent out there, among the major proponents, I should say, of circadian eating, that means eating during the daytime, not at night, or intermittent fasting, restricting feeding windows to anywhere from four to six to eight hours.” ▷ How Foods and Nutrients Control Our Moods 43:36 “I personally am a big fan, at least for me, as I usually fast and exercise in the early part of the day. ... But the longer periods of fasting that go for a day or two or three days are known to deplete the gut microbiome in major ways.” ▷ Master Your Sleep & Be More Alert When Awake 55:07 “it's best to restrict your feeding to a certain period of each 24 hour cycle to not be eating around the clock.”