Listen to pure 40 Hz binaural beats, usually through headphones, for a short session before a work bout or while you need to stay on task. The idea is that this auditory stimulation may help shift brain activity toward a more focused state, with some reports of small-to-moderate improvements in concentration and working memory.
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“Rather, if you're going to pursue particular types of sound frequencies, consider using 40 hertz binaural beats, not monaural beats, but 40 hertz binaural beats done during a particular work bout or for 30 minutes prior to that work bout.”
Andrew Huberman · Optimizing Workspace for Productivity, Focus & Creativity | Huberman Lab Essentials · Jan 8, 2026 · 27:36 · YouTube ↗