← Back to browse
40 Hz Binaural Beats for Focus
Listen to pure 40 Hz binaural beats, usually through headphones, for a short session before a work bout or while you need to stay on task. The idea is that this auditory stimulation may help shift brain activity toward a more focused state, with some reports of small-to-moderate improvements in concentration and working memory.
1 / 5
“there are several studies that show not enormous, okay, I want to be clear, small to moderate improvements in working memory performance, but in some cases, significant improvement. In this study... listened to these 40 Hertz binaural beats... and found in some cases a small to moderate, but significant improvement in cognitive performance on working memory tasks.”
huberman · Tools to Enhance Working Memory & Attention · Jan 29, 2024 · 1:12:18 · open ↗
All mentions5 clips