All mentions 34 clips
▶ How to Better Regulate Your Emotions | Dr. Marc Brackett 5:41 “You've got to, like right now, if I were anxious, it's like, Mark, you got to use some cognitive strategies or breathing work. I can't go anywhere, so I'm stuck.” ▷ Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner 1:21:17 “people get together to sauna. People get together to do breath work. People get together to cold plunge.” ▷ Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray 1:42:30 “And people that do some sort of deliberate deep breathing. It doesn't have to be Tai Chi. It would be super interesting. Right? Because you're changing the chemistry of the blood.” ▷ How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague 1:57:52 “"This is her instructing them to breathe, you know, inhale, one, two, three, four, hold, exhale, okay."” ▷ Build Muscle & Strength & Forge Your Life Path | Dorian Yates 1:50:33 “At one point, I really got into yoga and the breathing, different breathing techniques or different things. I mean, you can do breathing to like produce DMT and like you can really shift yourself just with breathing.” ▷ Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel 30:45 “Cyclic sighing seems to actually, where you have more time spent exhaling than inhaling, and there's reason to believe that it induces parasympathetic activity.” ▷ Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel 31:54 “You can do it to some extent by taking charge of your breathing and doing things that will produce a change that you want to see happen in your body.” ▷ Improve Your Lymphatic System for Overall Health & Appearance 29:28 “So it turns out one of the best ways to encourage the movement of lymph fluid... is through what's called diaphragmatic breathing... inhale deeply and have your belly move out. And then exhale, you're greatly encouraging the passage of lymph from the lymph vessels back into the blood supply.” ▷ Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno 23:28 “You know, I've embraced for a long time the idea that there are behavioral tools that really help, things like meditation, breath work, certainly exercise, maybe even deliberate cold exposure, heat exposure, sauna, et cetera.” ▷ Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky 19:17 “These days, there's a lot of interest in using physical practices to mitigate stress, you know, trying to get out of the ruminating and to some extent, take control of neural circuits in the brain by using exercise and using breathing and hypnosis.” ▷ Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave 1:51:01 “The breath is the mind made visible. And if you want to change your mind, change your breath.” ▷ How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman 1:07:10 “managing stress, breath work. These are things that are free.” ▷ Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse 51:55 “So we know cyclic sighing engages the parasympathetic nervous system, our rest and digest system. I mean, one of the things that happens normally in the transition every night when you fall asleep is you're going from primarily sympathetic tone to primarily parasympathic tone.” ▷ Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer 29:21 “I think nowadays people think, oh, you know, if I breathe in a certain way, I'll change my state of mind, which is true.” ▷ How to Best Guide Your Life Decisions & Path | Dr. Jordan Peterson 2:51:38 “My lab was working on ways to regulate stress through deliberate breathing, through other mechanisms. It was like, well, I want people to have tools, zero-cost tools, to deal with their stress.” ▷ How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión 1:09:18 “And this toolbox gets filled with tools that they learn. And practicing positive thoughts, deep breathing, mindfulness, all of this, muscle relaxations, are tools that we teach them.” ▷ How to Increase Your Emotional Intelligence | Dr. Marc Brackett 17:59 “So if I'm anxious because I'm worrying about the future, you know, maybe the breathing exercise is not going to be as helpful because maybe I need a cognitive strategy.” ▷ Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck 57:00 “Well, it's interesting because a few years ago, so many concepts that I was intrigued by, breath work, for instance, psychedelics, meditation.” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre 39:12 “If you do a pattern of breathing like inhale, inhale, long exhale, inhale, inhale, long exhale, cyclic sighing, over time you're going to slow the heart rate down and you're going to calm down.” ▷ Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means 2:30:25 “And then what are the lifestyle strategies you can use? Sleeping better, walking after meals, more resistance training, cold plunging, breath work that can actually serve to modulate the food environment to actually reduce the glucose spikes.” ▷ Overcoming Physical & Emotional Challenges | Coleman Ruiz 26:32 “No meditation, no breath work. Zero.” ▷ Tools to Reduce & Manage Pain | Dr. Sean Mackey 2:43:43 “They can help teach skills... They can help teach people relaxation techniques through deep breathing, things like biofeedback.” ▷ Protocols to Access Creative Energy and Process | Rick Rubin 21:35 “Yoga used to be cast in this kind of magic carpet realm. Breathwork. All of this stuff has become over time mainstream.” ▷ Life, Death & the Neuroscience of Your Unique Experience | Dr. David Linden 1:34:16 “But it shouldn't obscure the fact that when you have a hypothesis that, say, some mental state like meditation or guided breathing affects some process in the body, that you should be trying to understand this in terms of a biological hypothesis.” ▷ Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel 8:55 “And when I do, I have tools related to breath work, running, exercise, sleep, non-sleep, deep rest. I'm a huge fan of all these sorts of things.” ▷ Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel 1:11:52 “So it was mindful breathing. And then it was some movement.” ▷ How to Breathe Correctly for Optimal Health, Mood, Learning & Performance 23:58 “If you inhale and your belly moves outward on the inhale, well, then that phrenic nerve is controlling your diaphragm properly. And then when you exhale, your belly should go in just a little bit. That's diaphragmatic breathing.” ▷ How to Breathe Correctly for Optimal Health, Mood, Learning & Performance 1:31:58 “The data say that you would want to invest that in cyclic sighing, that is double inhale through the nose, extended exhale through the mouth until your lungs are empty, then repeat for five minutes a day.” ▷ Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab 57:03 “cyclic sighing, so two inhales followed by an extended exhale to lungs empty. Ideally, the inhales are done through the nose. The exhales are done through the mouth” ▷ Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab 2:39:15 “we will often say breath work is a practice that's exactly what we're talking about right so you're practicing getting better at these things” ▷ Using Hypnosis to Enhance Health & Performance | Dr. David Spiegel 1:43:46 “Cyclic sighing seems to actually where you have more time spent exhaling than inhaling.” ▷ Using Hypnosis to Enhance Health & Performance | Dr. David Spiegel 1:44:56 “You can do it to some extent by taking charge of your breathing and doing things that will produce a change that you want to see happen in your body.” ▷ Erasing Fears & Traumas Based on the Modern Neuroscience of Fear 1:52:39 “The particular breathing protocol that we've been giving human subjects is for them to do the repeated, what we call cyclic sighing. So double inhale, exhale, double inhale, exhale, double inhale, exhale, repeatedly for five minutes.” ▷ Science of Stress, Testosterone & Free Will | Dr. Robert Sapolsky 51:33 “These days there's a lot of interest in using physical practices to mitigate stress, you know, trying to get out of the ruminating and to some extent take control of neural circuits in the brain by using exercise and using breathing and hypnosis.”