All mentions 27 clips
▶ Control Your Brain Chemistry for Focus, Motivation & Well-Being | Huberman Lab Essentials 20:38 “So if you did that for 25 repetitions, 25 inhales and exhales, you would feel more alert. You'd also feel more warm.” ▷ Erasing Fears & Traumas Using Modern Neuroscience | Huberman Lab Essentials 28:30 “So what we've been doing in human subjects is having them do breathing protocols called cyclic hyperventilation, which is somewhat stressful. It's five minutes a day of stress... It involves inhale exhale inhale exhale very deep inhale through the nose exhale through the mouth. And then every 25 or 30 breaths or so doing a full exhale and holding one breath lungs empty for about 25 maybe 30 maybe even 60 seconds and then continuing until five minutes is up.” ▷ Using Your Nervous System to Enhance Your Immune System | Huberman Lab Essentials 25:04 “Basically, this study looked at people doing cyclic hyperventilation with retention. Three rounds of 25 to 30 breaths followed by exhale hold in between of various duration but in general 15 to 60 seconds is typical.” ▷ Boost Your Energy & Immune System with Cortisol & Adrenaline | Huberman Lab Essentials 13:38 “inhale exhale inhale exhale 25 or 30 times you will feel agitated and stressed that's because you're releasing adrenaline in your body and that's because you're releasing norepinephrine in your brain and you'll be more alert” ▷ Boost Your Energy & Immune System with Cortisol & Adrenaline | Huberman Lab Essentials 28:58 “I also want to mention again that I think there's great benefit to having a practice that perhaps you do every other day but if you can't maybe every third day or every other day of deliberately increasing your adrenaline in your body while learning to stay calm in the mind so that you learn to separate the brain body experience” ▷ How to Achieve Inner Peace & Healing | Dr. Richard Schwartz 1:11:56 “Provided it's done safely and not anywhere near water. Cyclic hyperventilation breath work done for a few minutes or cycles, you know. We think can change the brain activity so the forebrain kind of comes off line a bit.” ▷ Tools for Managing Stress & Anxiety | Huberman Lab Essentials 17:31 “Well, deliberate hyperventilation done for maybe 25 cycles. So inhale, exhale, inhale, exhale, inhale, exhale. That pattern of breathing, rapid movements of the diaphragm will liberate adrenaline from the adrenals.” ▷ Control Pain & Heal Faster With Your Brain | Huberman Lab Essentials 29:38 “Wim Hoff also called AKA The Iceman um has his breathing that's similar to uh Tumo breathing as it was originally called involves basically hyperventilating and then doing some exhales and some breath holds a number of people have asked me about it in uh in relation to pain management.” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre 38:55 “if you do Wim Hof, aka tummo breathing, and you inhale vigorously and let it fall out of your mouth... then you're going to increase heart rate, increase autonomic activation, etc.” ▷ AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies 14:28 “really that just translates to cyclic hyperventilation. So this is inhaling through the nose, exhaling through the mouth repeatedly, 25 times or so.” ▷ How to Breathe Correctly for Optimal Health, Mood, Learning & Performance 1:52:58 “Anytime you're doing cyclic hyperventilation, you want to be very cautious about not doing it in or near water, because it does greatly increase the risk of shallow water blackout.” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York, NY 32:08 “"I think you can quickly see within about a week or so of doing some sort of deliberate adrenaline release... You see massive shifts in people's baseline level."” ▷ How Meditation Works & Science-Based Effective Meditations 1:25:31 “deep, deliberate breathing. So big inhales, exhales, big inhales, exhales. In the laboratory, again, we call that cyclic hyperventilation.” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Portland, OR 31:07 “People do deliberate cyclic hyperventilation, which as the name suggests, you just breathe really deeply in and really deeply out 25 times... or doing 50 deep inhales and exhales.” ▷ Optimize & Control Your Brain Chemistry to Improve Health & Performance 1:31:49 “If you did that for 25 repetitions, 25 inhales and exhales, you would feel more alert... There are protocols... where for instance, you would do 25 big inhales and exhales, followed by a brief breath hold with your lungs empty... and then repeat again for a third round if you like.” ▷ The Science of Love, Desire and Attachment 48:12 “Things like ice baths or cold showers or cold immersion or hyperventil, deliberate hyperventilation, by contrast, or ways in which we can deliberately increase the level of our so-called sympathetic arm of our autonomic nervous system, make ourselves more alert. Why would you want to do that? Well, you can do that to be more alert, to be more awake if you like, or as a form of self-induced stress inoculation, to be able to tolerate higher levels of adrenaline by making it a practice that you self-direct.” ▷ Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman 1:30:20 “One of the breath practices that intrigued me is where you basically hyperventilate for a minute and then hold your breath for as long as you can. TUMO style, Wim Hof style.” ▷ Erasing Fears & Traumas Based on the Modern Neuroscience of Fear 1:53:42 “It involves inhale, exhale, inhale, exhale, very deep, inhale through the nose, exhale through the mouth.” ▷ Using Your Nervous System to Enhance Your Immune System 1:22:17 “Basically, this study looked at people doing these cyclic hyperventilation with retention, 25 or 30 breaths, then the retention, 25 or 30 breaths, then retention, 25 or 30 breaths, then the retention. So three rounds of 25 to 30 breaths, followed by exhale hold in between” ▷ How to Optimize Your Brain-Body Function & Health 34:08 “You want to essentially sit or lie down... and what you want to do in this case is you're going to breathe in deep... and then exhale passively by just letting air fall out of your mouth. But if you were to repeat it 25 times, maybe 30 times... then after 25 or 30 of those, you exhale all your air... and then you hold your breath with your lungs empty for about 15 to 30 seconds.” ▷ Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function 34:14 “You can do deep breathing of the sort where you inhale and exhale repeatedly 25 or 30 times, maybe hold your breath for a few seconds on an exhale and then repeat so-called Wim Hof or Tummo type breathing, lots of adrenaline is released into your system.” ▷ Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function 1:39:45 “I also want to mention again, that I think there's great benefit to having a practice that perhaps you do every other day, but if you can't maybe every third day or every other day of deliberately increasing your adrenaline in your body while learning to stay calm in the mind so that you learn to separate the brain body experience.” ▷ How to Increase Motivation & Drive 34:00 “A couple of those tools might be the, what we've called super oxygenation breathing... this could be 25 or 30 cycles of in deep inhales and exhales. It's likely to create some anxiety and low level stress if you're someone who's prone to panic attacks i wouldn't recommend this.” ▷ Tools for Managing Stress & Anxiety 54:31 “I might feel a tickle in my throat or like I'm getting kind of run down, I will do this kind of breathing. I do. I will take 25 or 30 breaths.” ▷ Tools for Managing Stress & Anxiety 59:38 “And then what you want to do is you want to actually try and calm the mind while your body is in this heightened state of activation. And the best way that I'm aware to do that, again goes back to physiology, not psychology.” ▷ Control Pain & Heal Faster with Your Brain 1:12:10 “The effect of doing that kind of breathing, it's not a mysterious effect. It liberates adrenaline from the adrenals. There is a paper published in the Proceedings of the National Academy of Sciences, which is a very fine journal, showing that that breathing pattern can counter infection from endotoxin.” ▷ Optimize Your Learning & Creativity With Science-Based Tools 1:20:54 “"things like cold showers, ice baths, super oxygenation, Wim Hof type breathing will bring your level of alertness up."”