All mentions 12 clips
▶ Essentials: The Science & Practice of Movement | Ido Portal 15:30 “So it would be smart to start to balance things out a bit more. When you're in nature, you don't look at each leaf.” ▷ Protocols to Improve Vision & Eyesight | Huberman Lab Essentials 13:42 “So what's the protocol? You might be surprised, but for every 30 minutes of focused work, you probably want to look up every once in a while.” ▷ How to Make Better Decisions | Dr. Michael Platt 37:23 “When we look at a horizon or we walk through a city, there's information flowing past us... that's very relaxing. We look at a horizon, it relaxes us. And that's because panoramic vision, non-foveated vision, it's associated with a decrease in autonomic arousal.” ▷ The Art of Learning & Living Life | Josh Waitzkin 1:07:31 “The converse is also true if you deliberately for instance as we're looking across one another right now if i start to take in the fullness of the picture here the walls etc there's a natural relaxation of the autonomic arousal systems or parasympathetic activity goes up.” ▷ Tools for Managing Stress & Anxiety | Huberman Lab Essentials 23:26 “By deliberately dilating your gaze, meaning not moving your head and eyes around, but by deliberately going from tunnel vision to broader panoramic vision, literally seeing more of your environment all at once, it creates a calming effect on the mind.” ▷ How to Learn Faster by Using Failures, Movement & Balance | Huberman Lab Essentials 25:46 “the other thing is starting to remove your tunnel vision you know when you use tunnel vision you're very focused that epinephrine is released by dilating your your field of gaze so-called panoramic Vision” ▷ How Relationships Shape Your Brain | Dr. Allan Schore 1:45:18 “When we're out in nature and when we're ambulating, when we're walking, provided we're not looking at our phone, one hopes, or looking for something specific like a bird that we've spotted, we tend to be in panoramic vision.” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre 11:40 “The second would be to combine that with panoramic vision.” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House 3:01 “I'll deliberately not repeat what I said earlier about physiological size, panoramic vision, etc., and raising stress threshold, because we covered that already.” ▷ The Science & Practice of Movement | Ido Portal 1:42:26 “Sometimes it's very peripheral soft open awareness orientation... since our culture has been more geared and pushing us towards focus... we have less opportunities to work with the more open panoramic one. So it would be smart to start to balance things out a bit more.” ▷ Tools for Managing Stress & Anxiety 1:00:17 “By deliberately dilating your gaze, meaning not moving your head and eyes around, but by deliberately going from tunnel vision to broader panoramic vision, literally seeing more of your environment all at once. You don't have to do what I'm doing, which is not blinking.” ▷ Learn Faster Using Failures, Movement & Balance 1:02:22 “The other thing is starting to remove your tunnel vision. When you use tunnel vision, you very focused that epinephrine is released by dilating your field of gaze, so-called panoramic vision.”