Panoramic Vision

Take regular breaks from close-up work to look far away—ideally outdoors, toward a horizon, or at least beyond 10–20 feet—for a few minutes at a time, and pair this with a broader, open visual field rather than a tight fixation. A common pattern is to interrupt about every 30–45 minutes of screen or reading time with distance viewing, which helps relax the eyes and can reduce stress and autonomic arousal by shifting out of tunnel vision.