All mentions 11 clips
▶ Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing 6:17 “Now, if you live in a part of the world where it's extremely dark and overcast, or the weather won't let you outside, or you live in a cave, there are sunlight simulators or daylight simulators that you can purchase.” ▷ How to Optimize Testosterone & Estrogen | Huberman Lab Essentials 15:45 “It is not sufficient to do this with sunglasses unless you have to do that for safety reasons it's fine to where prescription lenses in contacts if you can't get sunlight for whatever reason you want to use bright artificial light but that is absolutely critical for timing the cortisol release properly limiting cortisol release to the early part of the day getting increases in dopamine that are going to promote the production of testosterone and estrogen to healthy levels.” ▷ How to Defeat Jet Lag, Shift Work & Sleeplessness | Huberman Lab Essentials 3:46 “Now, if you can't do that because you live in an area of the world where it's just not bright enough, some people have sent me pictures from Northern England, it's just not bright enough in winter, then sure, you can resort to using artificial lights in order to get enough photons.” ▷ Master Your Sleep & Be More Alert When Awake | Huberman Lab Essentials 12:45 “If you can't see sunlight because of your environment, then you are going to have to opt for artificial light. And in that case, you're going to want an artificial light that either simulates sunlight or has a lot of blue light.” ▷ AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More 31:55 “get some bright light in your eyes from artificial sources or from sunlight, maybe five, 10 minutes, then go back to sleep until 8 a.m.” ▷ Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series 1:51:42 “Or from bright lights of another kind if you cannot get sunlight.” ▷ How to Stop Headaches Using Science-Based Approaches 1:01:41 “things that you can do to offset getting less than ideal sleep, the things that you can use like bright artificial light, during the day to try and partially offset lack of sunlight, but really there is no exercise pill.” ▷ Using Caffeine to Optimize Mental & Physical Performance 1:00:59 “If you wake up before the sun comes out, then turn on bright artificial lights. But then certainly once the sun is out and even on cloudy days, get outside for anywhere from five to 20, maybe even 30 minutes.” ▷ Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing 25:07 “Well then you're going to need a replacement for that sunlight. And there are sunlight simulators or daylight simulators that you can purchase.” ▷ The Science of How to Optimize Testosterone & Estrogen 1:02:22 “if you can't get sunlight for whatever reason, you want to use bright artificial light, but that is absolutely critical for timing the cortisol release properly,” ▷ How to Defeat Jet Lag, Shift Work & Sleeplessness 9:56 “However, if you get up in the morning and it's still dark out and you want to be awake, you would be wise to turn on artificial lights, in particular overhead lights.”