← Back to browse
Assault Bike
Shop on AmazonA fan-resistance air bike used for hard interval training, typically in short all-out efforts with brief rests or 30-seconds-on/10-seconds-off style work. It lets you drive heart rate and breathing very high while keeping the movement simple and relatively low-impact, which makes it a practical option for sprint and VO2 max sessions.
1 / 16
“I do a lot of, you know, it's a mixture of doing, you know, rowing machine, getting on the assault bike, and then mixing it in with lifting weights.”
huberman · The Best Vitality & Health Protocols | Dr. Rhonda Patrick · Mar 23, 2026 · 8:12 · open ↗
All mentions16 clips