All mentions 18 clips
▶ Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin 21:04 “This could be sprinting. This can be on like an air bike. This could be on a rower, anything like that.” ▷ Your Top Health Questions Answered 38:56 “or you hop on like one of those airdyne bikes with the fan, which you'll quickly learn is not designed to cool you off, but rather to provide resistance.” ▷ The Best Vitality & Health Protocols | Dr. Rhonda Patrick 8:12 “I do a lot of, you know, it's a mixture of doing, you know, rowing machine, getting on the assault bike, and then mixing it in with lifting weights.” ▷ Build Muscle & Strength & Forge Your Life Path | Dorian Yates 27:25 “We're doing sprints, like on an air bike. It's my favorite because it engages every muscle, push, pull, legs.” ▷ The Science & Art of Comedy & Creativity | Tom Segura 7:33 “Sometimes on the airdyne bike, but usually running.” ▷ How to Build Endurance | Huberman Lab Essentials 23:07 “So in the three to one ratio, if you're going to do 30 seconds of hard pedaling on a bike followed by 10 seconds, and maybe one of these, what they call assault bikes, and then you stop for 10 seconds, and then repeat.” ▷ How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance 1:16:16 “I have a high intensity interval training session that I do when I'm very limited on time, which involves getting on the airdyne bike.” ▷ How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett 1:57:47 “As somebody who doesn't like the elliptical or stationary bike but loves the assault bike... high physiology low skill.” ▷ Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims 57:47 “So what I have a lot of women do is a 20 minute lower body heavy set, and then they'll go on the assault bike and do as hard as they can for 30 minutes.” ▷ Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims 2:15:27 “On the rower, on the airdyne bike.” ▷ AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies 6:15 “For me it involves getting on an Airdyne bike. Those are those bikes with some resistance because there a fan although you could do this on a rower basically anything where you can exert yourself to get your heart rate way way up and breathe very, very hard, where you're not going to injure your musculoskeletal system.” ▷ AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More 31:32 “Some calisthenics, a little bit of cycling on an assault bike... and then doing sometimes one minute on, one minute off for 12 minutes.” ▷ Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series 1:58:57 “Or maybe getting an assault bike going...” ▷ Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series 14:01 “"I hop on the air bike and I will just smash out 30 seconds as fast as I can."” ▷ Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series 3:00:28 “"This is where I love an assault bike..."” ▷ Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series 2:29:23 “You can even do sprints on like an air bike, which is a great, super safe activity.” ▷ Fitness Toolkit: Protocol & Tools to Optimize Physical Health 1:17:58 “These high intensity interval training for me, ideally would be on, so-called a salt bike or airdyne bike.” ▷ How to Build Endurance in Your Brain & Body 1:04:22 “So in the three to one ratio, if you're going to do 30 seconds of hard pedaling on a bike, followed by 10 seconds, so maybe one of these, what they call assault bikes, and then you stop for 10 seconds and then repeat.”